Shake and Bake
Workouts
Sunday 9/10/23 @ 2:59 PM
130kj
82rpm
32%
14mph
Thursday 2/15/24 @ 10:29 AM
✅
312kj
87rpm
45%
20mph
Thursday 3/18/21 @ 12:18 AM
220kj
80rpm
36%
15mph
Sunday 3/1/20 @ 4:11 PM
✅
452kj
83rpm
47%
20mph
Saturday 12/12/20 @ 4:25 AM
287kj
79rpm
34%
14mph
Saturday 1/18/20 @ 5:57 PM
✅
627kj
84rpm
47%
20mph
Saturday 10/14/23 @ 12:23 PM
192kj
77rpm
31%
13mph
Sunday 10/15/23 @ 12:21 PM
✅
505kj
87rpm
46%
20mph
Thursday 2/23/23 @ 11:44 AM
199kj
79rpm
34%
14mph
Tuesday 11/12/19 @ 10:20 AM
✅
401kj
85rpm
44%
19mph
Wednesday 11/11/20 @ 3:17 PM
213kj
81rpm
35%
15mph
Thursday 10/22/20 @ 9:9 AM
✅
429kj
83rpm
45%
19mph
Saturday 9/11/21 @ 12:57 PM
408kj
78rpm
35%
14mph
Saturday 9/11/21 @ 12:56 PM
✅
1079kj
89rpm
48%
21mph
Monday 10/25/21 @ 1:52 PM
245kj
91rpm
30%
14mph
Saturday 5/22/21 @ 11:29 AM
✅
620kj
87rpm
45%
20mph
Tuesday 1/5/21 @ 10:43 AM
227kj
78rpm
36%
15mph
Thursday 3/19/20 @ 10:13 AM
✅
458kj
86rpm
45%
20mph
Thursday 10/8/20 @ 12:16 AM
276kj
80rpm
33%
14mph
Saturday 7/27/19 @ 4:41 PM
✅
487kj
89rpm
40%
18mph
Workouts
130
kj
Sunday 9/10/23
220
kj
Thursday 3/18/21
287
kj
Saturday 12/12/20
199
kj
Thursday 2/23/23
213
kj
Wednesday 11/11/20
408
kj
Saturday 9/11/21
245
kj
Monday 10/25/21