Shake and Bake
Workouts
Sunday 9/10/23 @ 8:17 PM
121kj
76rpm
32%
13mph
Monday 9/11/23 @ 4:12 PM
✅
290kj
81rpm
46%
19mph
Thursday 6/11/20 @ 3:57 PM
284kj
80rpm
35%
15mph
Saturday 11/20/21 @ 3:43 PM
✅
572kj
78rpm
47%
19mph
Wednesday 6/9/21 @ 3:55 PM
294kj
71rpm
38%
15mph
Saturday 10/5/19 @ 4:41 PM
✅
519kj
72rpm
48%
18mph
Sunday 4/18/21 @ 5:8 PM
217kj
80rpm
34%
14mph
Wednesday 3/24/21 @ 3:29 PM
✅
441kj
80rpm
47%
20mph
Monday 11/23/20 @ 3:45 PM
235kj
81rpm
33%
15mph
Monday 11/23/20 @ 5:54 PM
✅
419kj
81rpm
45%
19mph
Thursday 11/12/20 @ 8:4 PM
319kj
76rpm
38%
15mph
Saturday 11/14/20 @ 7:10 PM
✅
551kj
74rpm
48%
19mph
Friday 9/25/20 @ 4:16 PM
137kj
82rpm
33%
14mph
Friday 11/13/20 @ 6:4 PM
✅
276kj
83rpm
45%
19mph
Wednesday 5/6/20 @ 3:37 PM
215kj
82rpm
34%
15mph
Friday 4/26/19 @ 7:57 PM
✅
467kj
76rpm
50%
20mph
Friday 4/26/19 @ 7:18 PM
80kj
81rpm
32%
13mph
Tuesday 1/28/20 @ 7:49 PM
✅
138kj
85rpm
39%
17mph
Wednesday 7/10/19 @ 8:10 PM
226kj
83rpm
33%
15mph
Wednesday 7/3/19 @ 5:13 PM
✅
480kj
78rpm
49%
20mph
Workouts
121
kj
Sunday 9/10/23
284
kj
Thursday 6/11/20
294
kj
Wednesday 6/9/21
217
kj
Sunday 4/18/21
319
kj
Thursday 11/12/20
137
kj
Friday 9/25/20
215
kj
Wednesday 5/6/20
80
kj
Friday 4/26/19