Shake and Bake

Workouts

Sunday 4/16/23 @ 7:41 PM
188kj
77rpm
32%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 7:56 PM
βœ…
290kj
92rpm
33%
16mph
Friday 12/20/19 @ 4:53 PM
βœ…
163kj
71rpm
33%
13mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/27/19 @ 6:4 PM
160kj
78rpm
31%
13mph
Wednesday 9/30/20 @ 7:8 PM
308kj
69rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 12:24 AM
βœ…
314kj
75rpm
37%
15mph
Monday 8/9/21 @ 7:2 PM
321kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 12:33 AM
βœ…
392kj
78rpm
40%
16mph
Sunday 8/1/21 @ 5:40 PM
217kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:12 AM
βœ…
284kj
80rpm
39%
16mph
Wednesday 11/20/19 @ 5:4 PM
215kj
89rpm
32%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:7 PM
βœ…
281kj
82rpm
38%
16mph
Saturday 12/26/20 @ 8:47 PM
57kj
78rpm
31%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 1:17 PM
βœ…
69kj
85rpm
32%
14mph
Wednesday 7/15/20 @ 6:58 PM
207kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:35 PM
βœ…
307kj
84rpm
39%
17mph
Tuesday 3/31/20 @ 6:28 PM
221kj
84rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 10:23 PM
βœ…
321kj
86rpm
38%
17mph
Monday 1/29/18 @ 8:23 PM
135kj
73rpm
37%
14mph
30 min Advanced Beginner Ride
Robin ArzΓ³n
Friday 1/26/18 @ 6:22 PM
βœ…
175kj
84rpm
38%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Sunday 4/16/23
βœ… 290 kj
Saturday 12/14/19
45 min Low Impact Ride
Matt Wilpers
βœ… 163 kj
Friday 12/20/19
160 kj
Friday 12/27/19
60 min Power Zone Ride
Matt Wilpers
308 kj
Wednesday 9/30/20
βœ… 314 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
321 kj
Monday 8/9/21
βœ… 392 kj
Sunday 8/15/21
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Sunday 8/1/21
βœ… 284 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Wednesday 11/20/19
βœ… 281 kj
Wednesday 11/20/19
15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Saturday 12/26/20
βœ… 69 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Wednesday 7/15/20
βœ… 307 kj
Monday 1/7/19
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 3/31/20
βœ… 321 kj
Thursday 2/7/19
30 min Advanced Beginner Ride
Robin ArzΓ³n
135 kj
Monday 1/29/18
βœ… 175 kj
Friday 1/26/18