Shake and Bake
Workouts
Sunday 2/2/20 @ 7:1 PM
211kj
82rpm
33%
14mph
Wednesday 2/5/20 @ 9:49 PM
✅
492kj
84rpm
47%
20mph
Thursday 4/27/23 @ 6:43 PM
116kj
76rpm
26%
12mph
Wednesday 5/22/19 @ 1:18 AM
✅
309kj
87rpm
45%
20mph
Sunday 11/10/19 @ 7:39 PM
225kj
84rpm
34%
15mph
Wednesday 7/22/20 @ 11:46 AM
✅
569kj
0rpm
0%
0mph
Saturday 10/5/19 @ 7:8 PM
148kj
80rpm
35%
15mph
Monday 5/20/19 @ 1:21 AM
✅
319kj
88rpm
45%
20mph
Saturday 1/18/20 @ 5:56 PM
275kj
79rpm
32%
14mph
Wednesday 7/15/20 @ 12:7 PM
✅
851kj
0rpm
0%
0mph
Wednesday 12/2/20 @ 3:36 PM
231kj
89rpm
33%
15mph
Tuesday 9/28/21 @ 6:24 PM
✅
528kj
88rpm
47%
21mph
Wednesday 4/1/20 @ 7:31 PM
220kj
83rpm
34%
15mph
Tuesday 3/31/20 @ 9:12 PM
✅
524kj
85rpm
48%
21mph
Friday 9/18/20 @ 4:13 PM
127kj
83rpm
32%
14mph
Friday 2/5/21 @ 8:44 PM
✅
338kj
89rpm
46%
21mph
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Friday 12/18/20 @ 8:40 PM
✅
524kj
82rpm
49%
21mph
Wednesday 12/11/19 @ 6:9 PM
240kj
82rpm
34%
15mph
Sunday 12/15/19 @ 1:39 PM
✅
528kj
85rpm
48%
21mph
Workouts
116
kj
Thursday 4/27/23
225
kj
Sunday 11/10/19
275
kj
Saturday 1/18/20
231
kj
Wednesday 12/2/20
220
kj
Wednesday 4/1/20
127
kj
Friday 9/18/20
222
kj
Wednesday 12/16/20