Shake and Bake
Workouts
Saturday 11/11/23 @ 6:1 PM
129kj
73rpm
35%
14mph
Monday 11/20/23 @ 8:46 PM
✅
152kj
78rpm
37%
15mph
Sunday 9/24/23 @ 8:3 PM
✅
125kj
77rpm
33%
14mph
Monday 2/7/22 @ 8:59 PM
100kj
86rpm
28%
13mph
Sunday 2/7/21 @ 8:39 PM
222kj
82rpm
34%
15mph
Tuesday 3/17/20 @ 5:30 PM
✅
252kj
81rpm
37%
16mph
Thursday 1/7/21 @ 7:54 PM
140kj
82rpm
33%
14mph
Sunday 2/12/23 @ 8:17 PM
✅
164kj
84rpm
35%
15mph
Saturday 11/14/20 @ 6:40 PM
149kj
78rpm
35%
15mph
Saturday 10/31/20 @ 2:53 PM
✅
179kj
84rpm
37%
16mph
Monday 11/9/20 @ 3:10 PM
236kj
86rpm
35%
15mph
Monday 11/9/20 @ 8:47 PM
✅
262kj
88rpm
35%
16mph
Saturday 9/26/20 @ 2:59 PM
215kj
78rpm
30%
14mph
Tuesday 9/29/20 @ 8:57 PM
✅
270kj
84rpm
35%
15mph
Friday 2/7/20 @ 5:16 PM
209kj
83rpm
33%
14mph
Monday 2/17/20 @ 11:19 PM
✅
257kj
77rpm
39%
16mph
Saturday 11/10/18 @ 5:43 PM
302kj
80rpm
35%
15mph
Saturday 11/10/18 @ 5:40 PM
✅
376kj
81rpm
38%
16mph
Tuesday 1/30/18 @ 3:23 PM
137kj
77rpm
35%
14mph
Monday 3/12/18 @ 6:47 PM
✅
175kj
81rpm
37%
16mph
Workouts
129
kj
Saturday 11/11/23
100
kj
Monday 2/7/22
222
kj
Sunday 2/7/21
140
kj
Thursday 1/7/21
149
kj
Saturday 11/14/20
236
kj
Monday 11/9/20
209
kj
Friday 2/7/20
302
kj
Saturday 11/10/18
137
kj
Tuesday 1/30/18