Shake and Bake

Workouts

Sunday 4/10/22 @ 4:5 PM
414kj
90rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 5/5/22 @ 10:55 PM
✅
493kj
83rpm
48%
21mph
Sunday 7/5/20 @ 7:24 PM
413kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:18 AM
✅
525kj
92rpm
44%
20mph
Tuesday 2/18/20 @ 11:51 PM
385kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:54 PM
✅
541kj
90rpm
46%
21mph
Sunday 6/28/20 @ 2:32 PM
546kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:41 PM
✅
744kj
93rpm
47%
22mph
Friday 3/20/20 @ 1:47 AM
490kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/8/20 @ 8:50 PM
✅
626kj
88rpm
45%
20mph
Saturday 10/26/19 @ 9:30 PM
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 12:58 AM
✅
706kj
93rpm
45%
21mph
Thursday 1/9/20 @ 11:35 PM
385kj
81rpm
44%
18mph
45 min 80s Ride
Denis Morton
Wednesday 1/8/20 @ 9:6 PM
✅
475kj
90rpm
45%
20mph
Thursday 12/19/19 @ 1:5 AM
90kj
85rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 12/16/19 @ 1:59 AM
✅
121kj
81rpm
43%
18mph
Wednesday 9/18/19 @ 11:33 PM
396kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 11:48 PM
✅
542kj
83rpm
51%
21mph
Sunday 1/27/19 @ 3:35 PM
495kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 1:3 AM
✅
727kj
87rpm
49%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
414 kj
Sunday 4/10/22
✅ 493 kj
Thursday 5/5/22
45 min Power Zone Ride
Denis Morton
413 kj
Sunday 7/5/20
✅ 525 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 2/18/20
✅ 541 kj
Monday 7/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Sunday 6/28/20
✅ 744 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Christine D'Ercole
490 kj
Friday 3/20/20
✅ 626 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 10/26/19
✅ 706 kj
Thursday 12/12/19
45 min 80s Ride
Denis Morton
385 kj
Thursday 1/9/20
✅ 475 kj
Wednesday 1/8/20
15 min Low Impact Ride
Matt Wilpers
90 kj
Thursday 12/19/19
✅ 121 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 9/18/19
✅ 542 kj
Tuesday 7/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Sunday 1/27/19
✅ 727 kj
Friday 1/25/19