Shake and Bake

Workouts

Wednesday 8/28/19 @ 10:48 PM
388kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/21/23 @ 3:16 PM
✅
426kj
86rpm
44%
19mph
Tuesday 2/2/21 @ 12:11 AM
✅
565kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 4:2 PM
501kj
84rpm
43%
19mph
Tuesday 11/17/20 @ 12:42 PM
267kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 2:28 PM
✅
323kj
87rpm
47%
21mph
Sunday 7/5/20 @ 7:24 PM
413kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 2:41 PM
✅
451kj
91rpm
43%
20mph
Monday 9/7/20 @ 11:53 PM
✅
551kj
91rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:38 PM
541kj
91rpm
42%
19mph
Sunday 6/28/20 @ 2:32 PM
546kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:40 PM
✅
703kj
91rpm
46%
21mph
Friday 3/20/20 @ 1:47 AM
✅
490kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:45 PM
477kj
91rpm
40%
18mph
Saturday 10/26/19 @ 9:30 PM
✅
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:58 PM
503kj
90rpm
41%
19mph
Thursday 1/9/20 @ 11:35 PM
✅
385kj
81rpm
44%
18mph
45 min 80s Ride
Denis Morton
Friday 1/10/20 @ 2:14 PM
360kj
85rpm
42%
18mph
Tuesday 9/4/18 @ 12:37 AM
232kj
82rpm
42%
18mph
30 min 80s Ride
Denis Morton
Saturday 9/1/18 @ 6:39 PM
✅
263kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
388 kj
Wednesday 8/28/19
✅ 426 kj
Sunday 5/21/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 565 kj
Tuesday 2/2/21
501 kj
Sunday 7/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 11/17/20
✅ 323 kj
Friday 11/20/20
45 min Power Zone Ride
Denis Morton
413 kj
Sunday 7/5/20
✅ 451 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Monday 9/7/20
541 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Sunday 6/28/20
✅ 703 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 3/20/20
477 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Saturday 10/26/19
503 kj
Friday 1/24/20
45 min 80s Ride
Denis Morton
✅ 385 kj
Thursday 1/9/20
360 kj
Friday 1/10/20
30 min 80s Ride
Denis Morton
232 kj
Tuesday 9/4/18
✅ 263 kj
Saturday 9/1/18