Shake and Bake
Workouts
Monday 8/15/22 @ 9:11 AM
186kj
63rpm
46%
16mph
Wednesday 8/10/22 @ 10:32 AM
✅
263kj
72rpm
48%
19mph
Friday 10/29/21 @ 1:11 PM
138kj
69rpm
39%
14mph
Thursday 11/11/21 @ 11:34 AM
✅
255kj
75rpm
46%
19mph
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Sunday 2/7/21 @ 5:33 PM
83kj
71rpm
36%
14mph
Wednesday 2/10/21 @ 11:46 AM
✅
172kj
80rpm
45%
19mph
Sunday 12/13/20 @ 2:49 PM
158kj
70rpm
41%
15mph
Wednesday 1/27/21 @ 11:14 AM
✅
271kj
72rpm
50%
19mph
Monday 7/13/20 @ 9:7 PM
112kj
77rpm
40%
16mph
Saturday 10/10/20 @ 10:3 PM
✅
181kj
79rpm
47%
19mph
Wednesday 6/24/20 @ 7:59 PM
159kj
68rpm
41%
15mph
Friday 6/26/20 @ 10:31 AM
✅
289kj
71rpm
51%
19mph
Wednesday 2/5/20 @ 11:13 AM
186kj
78rpm
39%
16mph
Monday 11/4/19 @ 11:27 AM
✅
269kj
78rpm
46%
19mph
Saturday 1/25/20 @ 11:20 AM
171kj
68rpm
43%
16mph
Friday 1/31/20 @ 11:29 AM
✅
252kj
67rpm
50%
18mph
Sunday 12/22/19 @ 2:26 PM
179kj
76rpm
40%
16mph
Sunday 1/5/20 @ 2:3 PM
✅
271kj
77rpm
46%
19mph
Workouts
159
kj
Wednesday 6/24/20
171
kj
Saturday 1/25/20