Shake and Bake
Workouts
Sunday 12/18/22 @ 9:39 PM
475kj
87rpm
46%
20mph
Monday 12/12/22 @ 5:8 PM
✅
547kj
64rpm
61%
21mph
Monday 11/21/22 @ 9:0 PM
530kj
96rpm
44%
21mph
Wednesday 11/16/22 @ 5:29 PM
✅
563kj
62rpm
64%
21mph
Friday 11/26/21 @ 4:0 PM
480kj
89rpm
46%
20mph
Thursday 11/25/21 @ 3:57 PM
✅
707kj
58rpm
75%
23mph
Wednesday 11/10/21 @ 4:13 PM
✅
316kj
90rpm
45%
20mph
Monday 11/22/21 @ 7:29 PM
195kj
73rpm
43%
17mph
Thursday 8/12/21 @ 3:31 PM
622kj
89rpm
45%
20mph
Friday 7/23/21 @ 9:17 PM
✅
635kj
66rpm
56%
20mph
Wednesday 6/30/21 @ 3:1 PM
✅
218kj
86rpm
40%
18mph
Thursday 6/10/21 @ 10:16 PM
172kj
77rpm
39%
16mph
Friday 1/29/21 @ 4:27 PM
✅
641kj
85rpm
47%
20mph
Friday 1/29/21 @ 4:31 PM
607kj
68rpm
54%
20mph
Thursday 1/21/21 @ 5:0 PM
290kj
96rpm
41%
20mph
Sunday 10/18/20 @ 12:32 PM
✅
341kj
61rpm
62%
21mph
Tuesday 11/17/20 @ 4:36 PM
✅
309kj
90rpm
45%
20mph
Thursday 11/19/20 @ 3:56 PM
291kj
76rpm
49%
19mph
Sunday 9/27/20 @ 3:13 PM
✅
631kj
93rpm
44%
20mph
Saturday 9/26/20 @ 4:5 PM
559kj
70rpm
50%
19mph
Workouts
475
kj
Sunday 12/18/22
195
kj
Monday 11/22/21
622
kj
Thursday 8/12/21
607
kj
Friday 1/29/21
290
kj
Thursday 1/21/21
291
kj
Thursday 11/19/20
559
kj
Saturday 9/26/20