Shake and Bake
Workouts
Monday 6/7/21 @ 1:45 PM
486kj
91rpm
45%
21mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Sunday 1/3/21 @ 3:52 PM
642kj
90rpm
45%
20mph
Monday 8/22/22 @ 10:56 AM
✅
953kj
85rpm
55%
24mph
Saturday 1/1/22 @ 5:35 PM
482kj
89rpm
45%
20mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Thursday 4/15/21 @ 3:37 PM
469kj
88rpm
45%
20mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Monday 9/19/22 @ 6:35 PM
673kj
87rpm
47%
21mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Wednesday 2/17/21 @ 2:27 PM
680kj
87rpm
47%
21mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Friday 11/27/20 @ 3:24 PM
306kj
92rpm
43%
20mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Wednesday 11/4/20 @ 4:50 PM
314kj
98rpm
42%
20mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Monday 2/10/20 @ 3:18 PM
273kj
85rpm
44%
19mph
Saturday 2/1/20 @ 11:48 AM
✅
499kj
90rpm
53%
24mph
Monday 1/27/20 @ 10:10 PM
226kj
78rpm
44%
18mph
Wednesday 11/27/19 @ 12:4 PM
✅
496kj
90rpm
53%
24mph
Workouts
486
kj
Monday 6/7/21
642
kj
Sunday 1/3/21
482
kj
Saturday 1/1/22
469
kj
Thursday 4/15/21
673
kj
Monday 9/19/22
306
kj
Friday 11/27/20
314
kj
Wednesday 11/4/20