Shake and Bake

Workouts

Sunday 8/14/22 @ 9:37 AM
790kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/13/22 @ 11:28 AM
566kj
77rpm
44%
18mph
Monday 4/15/24 @ 9:54 AM
458kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 10:27 AM
361kj
88rpm
40%
18mph
Saturday 12/16/23 @ 11:31 AM
602kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 1:12 PM
415kj
85rpm
39%
17mph
Monday 3/13/23 @ 10:2 AM
457kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:14 AM
356kj
87rpm
41%
18mph
Thursday 8/17/23 @ 10:18 AM
640kj
78rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/11/21 @ 2:42 PM
438kj
80rpm
42%
18mph
Saturday 4/22/23 @ 11:38 AM
425kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/27/23 @ 3:42 PM
315kj
84rpm
39%
17mph
Thursday 5/27/21 @ 10:34 AM
376kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 10:48 AM
255kj
79rpm
45%
16mph
Sunday 5/23/21 @ 10:54 AM
426kj
80rpm
46%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 4/27/21 @ 11:58 AM
322kj
67rpm
45%
16mph
Friday 3/20/20 @ 10:9 AM
280kj
72rpm
42%
16mph
45 min Climb Ride
Christine D'Ercole
Thursday 4/8/21 @ 10:58 AM
397kj
81rpm
45%
19mph
Friday 7/17/20 @ 10:21 AM
685kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 3:11 PM
489kj
72rpm
47%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
790 kj
Sunday 8/14/22
566 kj
Saturday 8/13/22
45 min Power Zone Ride
Matt Wilpers
458 kj
Monday 4/15/24
361 kj
Tuesday 4/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Saturday 12/16/23
415 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Denis Morton
457 kj
Monday 3/13/23
356 kj
Wednesday 4/21/21
60 min Climb Ride
Christine D'Ercole
640 kj
Thursday 8/17/23
438 kj
Sunday 4/11/21
45 min Power Zone Ride
Matt Wilpers
425 kj
Saturday 4/22/23
315 kj
Thursday 4/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
376 kj
Thursday 5/27/21
255 kj
Friday 8/28/20
45 min Intervals & Arms Ride
Kendall Toole
426 kj
Sunday 5/23/21
322 kj
Tuesday 4/27/21
45 min Climb Ride
Christine D'Ercole
280 kj
Friday 3/20/20
397 kj
Thursday 4/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Friday 7/17/20
489 kj
Sunday 9/6/20