Shake and Bake
Workouts
Friday 3/22/24 @ 9:55 AM
602kj
84rpm
45%
20mph
Saturday 1/30/21 @ 1:0 PM
✅
707kj
90rpm
46%
21mph
Monday 1/30/23 @ 10:55 AM
475kj
86rpm
45%
20mph
Sunday 1/29/23 @ 1:34 PM
✅
502kj
89rpm
45%
20mph
Tuesday 8/1/23 @ 10:25 AM
✅
275kj
84rpm
44%
19mph
Thursday 6/22/23 @ 10:12 AM
233kj
87rpm
40%
18mph
Sunday 2/19/23 @ 11:6 AM
✅
88kj
78rpm
45%
19mph
Monday 2/20/23 @ 11:17 AM
82kj
81rpm
43%
18mph
Tuesday 12/6/22 @ 10:53 AM
463kj
79rpm
47%
20mph
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Monday 7/11/22 @ 9:46 AM
✅
475kj
85rpm
46%
20mph
Tuesday 7/2/19 @ 9:32 AM
374kj
88rpm
41%
18mph
Thursday 3/24/22 @ 9:25 AM
283kj
87rpm
44%
19mph
Thursday 6/3/21 @ 9:56 AM
✅
322kj
84rpm
47%
20mph
Thursday 12/2/21 @ 10:44 AM
✅
190kj
73rpm
50%
19mph
Wednesday 11/17/21 @ 3:16 PM
168kj
72rpm
48%
18mph
Monday 12/28/20 @ 11:25 AM
✅
415kj
83rpm
45%
19mph
Tuesday 4/9/19 @ 9:15 AM
315kj
83rpm
40%
17mph
Sunday 8/2/20 @ 10:9 AM
600kj
88rpm
41%
18mph
Sunday 9/1/19 @ 4:38 PM
✅
626kj
87rpm
42%
19mph
Workouts
602
kj
Friday 3/22/24
233
kj
Thursday 6/22/23
283
kj
Thursday 3/24/22
168
kj
Wednesday 11/17/21
600
kj
Sunday 8/2/20