Shake and Bake
Workouts
Thursday 1/25/24 @ 11:1 AM
428kj
78rpm
47%
20mph
Thursday 6/10/21 @ 12:21 PM
✅
525kj
93rpm
46%
21mph
Monday 8/22/22 @ 9:42 AM
479kj
84rpm
47%
20mph
Monday 5/3/21 @ 12:26 PM
✅
519kj
88rpm
45%
20mph
Wednesday 11/2/22 @ 9:40 AM
477kj
83rpm
47%
20mph
Friday 5/29/20 @ 11:17 AM
✅
484kj
87rpm
46%
20mph
Tuesday 10/18/22 @ 9:43 AM
316kj
88rpm
45%
20mph
Wednesday 11/4/20 @ 12:41 PM
✅
352kj
91rpm
46%
21mph
Thursday 6/18/20 @ 11:14 AM
135kj
86rpm
44%
19mph
Thursday 12/3/20 @ 12:14 PM
✅
158kj
87rpm
46%
20mph
Wednesday 11/18/20 @ 10:56 AM
411kj
88rpm
43%
19mph
Sunday 11/29/20 @ 4:11 PM
✅
565kj
90rpm
48%
22mph
Saturday 7/11/20 @ 10:37 AM
472kj
82rpm
42%
18mph
Saturday 7/11/20 @ 11:44 AM
✅
687kj
87rpm
47%
21mph
Monday 6/15/20 @ 10:34 AM
339kj
79rpm
42%
17mph
Monday 6/15/20 @ 11:17 AM
✅
485kj
86rpm
45%
20mph
Workouts
428
kj
Thursday 1/25/24
316
kj
Tuesday 10/18/22
135
kj
Thursday 6/18/20
411
kj
Wednesday 11/18/20