Shake and Bake

Workouts

Tuesday 12/13/22 @ 6:55 PM
238kj
85rpm
41%
18mph
30 min Holiday Two for One Ride
Ally & Cliff
Thursday 12/7/23 @ 10:8 PM
213kj
76rpm
46%
17mph
Thursday 12/7/23 @ 4:24 PM
157kj
84rpm
41%
18mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 10:32 PM
173kj
84rpm
44%
19mph
Wednesday 10/12/22 @ 12:53 PM
245kj
78rpm
44%
18mph
30 min The Jess King Experience
Jess King
Saturday 8/29/20 @ 2:35 PM
231kj
78rpm
44%
18mph
Sunday 10/23/22 @ 7:10 PM
132kj
73rpm
42%
17mph
30 min Country Ride
Denis Morton
Monday 10/24/22 @ 5:57 PM
265kj
79rpm
45%
19mph
Friday 7/15/22 @ 7:30 PM
247kj
77rpm
46%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 7:2 PM
250kj
72rpm
47%
19mph
Friday 3/26/21 @ 1:27 AM
102kj
79rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 3/8/20 @ 6:58 PM
102kj
77rpm
51%
20mph
Monday 1/11/21 @ 7:58 PM
77kj
85rpm
35%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/12/20 @ 12:40 PM
97kj
83rpm
39%
17mph
Tuesday 9/22/20 @ 2:48 PM
165kj
86rpm
42%
18mph
20 min LHM Celebration Ride
Leanne Hainsby
Tuesday 9/22/20 @ 1:18 PM
191kj
90rpm
43%
19mph
Wednesday 6/3/20 @ 10:5 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
295kj
78rpm
49%
20mph
Friday 2/28/20 @ 2:55 PM
168kj
84rpm
43%
19mph
20 min Low Impact Ride
Jess King
Monday 3/2/20 @ 8:10 PM
181kj
82rpm
45%
19mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
238 kj
Tuesday 12/13/22
213 kj
Thursday 12/7/23
20 min Holiday Ride
Robin Arzón
157 kj
Thursday 12/7/23
173 kj
Tuesday 12/22/20
30 min The Jess King Experience
Jess King
245 kj
Wednesday 10/12/22
231 kj
Saturday 8/29/20
30 min Country Ride
Denis Morton
132 kj
Sunday 10/23/22
265 kj
Monday 10/24/22
30 min Lizzo Two for One Ride
Jess & Robin
247 kj
Friday 7/15/22
250 kj
Friday 7/15/22
10 min Tabata Ride
Robin Arzón
102 kj
Friday 3/26/21
102 kj
Sunday 3/8/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Monday 1/11/21
97 kj
Wednesday 8/12/20
20 min LHM Celebration Ride
Leanne Hainsby
165 kj
Tuesday 9/22/20
191 kj
Tuesday 9/22/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
295 kj
Wednesday 6/3/20
20 min Low Impact Ride
Jess King
168 kj
Friday 2/28/20
181 kj
Monday 3/2/20