Shake and Bake
Workouts
Thursday 11/11/21 @ 8:29 AM
303kj
84rpm
39%
17mph
Tuesday 2/2/21 @ 12:17 PM
✅
694kj
88rpm
53%
24mph
Thursday 10/28/21 @ 7:41 AM
289kj
86rpm
37%
16mph
Wednesday 8/5/20 @ 11:50 AM
✅
707kj
90rpm
52%
24mph
Thursday 1/21/21 @ 8:57 AM
282kj
74rpm
42%
16mph
Saturday 1/16/21 @ 11:56 AM
✅
682kj
82rpm
55%
23mph
Tuesday 10/1/19 @ 10:56 AM
296kj
75rpm
43%
17mph
Friday 12/18/20 @ 10:3 AM
✅
687kj
85rpm
54%
23mph
Sunday 8/16/20 @ 10:54 AM
371kj
83rpm
37%
16mph
Tuesday 8/18/20 @ 7:40 PM
✅
1046kj
89rpm
55%
25mph
Thursday 7/2/20 @ 9:11 PM
303kj
79rpm
41%
17mph
Friday 7/3/20 @ 11:48 AM
✅
665kj
83rpm
54%
23mph
Wednesday 6/3/20 @ 8:9 AM
148kj
75rpm
45%
18mph
Saturday 5/30/20 @ 6:56 PM
✅
355kj
78rpm
62%
25mph
Tuesday 10/23/18 @ 8:0 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 11:15 AM
✅
587kj
78rpm
54%
22mph
Saturday 4/18/20 @ 4:0 PM
393kj
85rpm
38%
17mph
Thursday 4/16/20 @ 11:16 AM
✅
956kj
86rpm
55%
24mph
Monday 9/3/18 @ 11:8 AM
kj
rpm
%
0mph
Friday 8/31/18 @ 9:50 AM
✅
425kj
80rpm
46%
19mph
Workouts
303
kj
Thursday 7/2/20
148
kj
Wednesday 6/3/20
393
kj
Saturday 4/18/20