Shake and Bake
Workouts
Thursday 1/11/24 @ 11:9 AM
157kj
78rpm
37%
15mph
Sunday 1/14/24 @ 9:56 PM
✅
160kj
81rpm
35%
15mph
Thursday 9/21/23 @ 8:39 AM
✅
60kj
78rpm
38%
16mph
Tuesday 9/19/23 @ 12:1 PM
51kj
76rpm
36%
15mph
Tuesday 8/22/23 @ 7:42 AM
✅
115kj
79rpm
38%
16mph
Tuesday 8/22/23 @ 11:52 AM
104kj
84rpm
35%
15mph
Sunday 7/9/23 @ 11:12 AM
86kj
81rpm
33%
14mph
Saturday 4/8/23 @ 3:0 PM
✅
91kj
87rpm
39%
14mph
Tuesday 5/10/22 @ 7:39 AM
169kj
72rpm
41%
16mph
Monday 5/9/22 @ 11:34 AM
✅
194kj
77rpm
41%
17mph
Thursday 4/1/21 @ 8:4 AM
278kj
76rpm
40%
16mph
Saturday 4/3/21 @ 11:31 AM
✅
342kj
73rpm
42%
17mph
Wednesday 2/3/21 @ 1:21 PM
54kj
79rpm
38%
15mph
Wednesday 3/10/21 @ 12:42 PM
✅
64kj
76rpm
41%
17mph
Tuesday 1/26/21 @ 8:36 AM
284kj
73rpm
43%
16mph
Sunday 12/13/20 @ 2:26 PM
✅
364kj
74rpm
46%
18mph
Monday 9/28/20 @ 9:29 AM
✅
201kj
86rpm
38%
17mph
Monday 2/3/20 @ 11:54 AM
199kj
83rpm
39%
17mph
Sunday 5/12/19 @ 10:28 AM
336kj
72rpm
40%
15mph
Sunday 4/21/19 @ 1:55 PM
✅
378kj
67rpm
46%
16mph
Workouts
157
kj
Thursday 1/11/24
51
kj
Tuesday 9/19/23
104
kj
Tuesday 8/22/23
278
kj
Thursday 4/1/21
54
kj
Wednesday 2/3/21
284
kj
Tuesday 1/26/21
199
kj
Monday 2/3/20