Shake and Bake
Workouts
Friday 5/7/21 @ 11:38 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 8:3 AM
✅
240kj
81rpm
43%
18mph
Wednesday 4/1/20 @ 10:36 PM
220kj
80rpm
42%
18mph
Monday 5/18/20 @ 8:25 PM
✅
291kj
83rpm
46%
20mph
Saturday 12/5/20 @ 9:37 PM
354kj
77rpm
44%
18mph
Sunday 7/4/21 @ 7:41 PM
✅
420kj
75rpm
48%
19mph
Monday 10/12/20 @ 7:21 PM
✅
237kj
88rpm
40%
18mph
Tuesday 3/31/20 @ 10:46 AM
203kj
81rpm
39%
17mph
Sunday 8/30/20 @ 9:25 PM
491kj
80rpm
44%
18mph
Saturday 11/23/19 @ 5:36 PM
✅
619kj
78rpm
49%
20mph
Sunday 4/19/20 @ 4:25 PM
455kj
79rpm
43%
18mph
Saturday 4/18/20 @ 7:45 PM
✅
557kj
81rpm
46%
19mph
Thursday 4/26/18 @ 3:17 PM
355kj
74rpm
46%
18mph
Wednesday 1/16/19 @ 9:4 AM
✅
387kj
75rpm
46%
18mph
Saturday 11/24/18 @ 2:5 AM
✅
375kj
84rpm
43%
18mph
Sunday 11/25/18 @ 3:53 PM
369kj
87rpm
41%
18mph
Friday 9/21/18 @ 8:5 PM
✅
392kj
86rpm
42%
19mph
Wednesday 9/19/18 @ 7:23 PM
389kj
87rpm
42%
19mph
Sunday 4/15/18 @ 4:3 PM
✅
225kj
84rpm
41%
18mph
Monday 7/16/18 @ 4:27 PM
202kj
85rpm
39%
17mph
Workouts
kj
Friday 5/7/21
220
kj
Wednesday 4/1/20
203
kj
Tuesday 3/31/20
491
kj
Sunday 8/30/20
455
kj
Sunday 4/19/20
369
kj
Sunday 11/25/18
202
kj
Monday 7/16/18