Shake and Bake
Workouts
Friday 10/2/20 @ 8:25 PM
206kj
86rpm
38%
17mph
Wednesday 11/25/20 @ 2:58 PM
✅
225kj
81rpm
41%
18mph
Thursday 12/31/20 @ 6:55 PM
221kj
81rpm
42%
18mph
Saturday 1/9/21 @ 4:35 PM
✅
223kj
86rpm
40%
18mph
Sunday 1/3/21 @ 5:16 PM
✅
207kj
77rpm
42%
17mph
Tuesday 1/5/21 @ 2:57 PM
200kj
80rpm
40%
17mph
Saturday 2/22/20 @ 10:7 PM
456kj
85rpm
41%
18mph
Monday 11/23/20 @ 2:58 PM
✅
478kj
79rpm
43%
18mph
Thursday 7/9/20 @ 5:54 PM
208kj
84rpm
39%
17mph
Friday 8/21/20 @ 1:59 PM
✅
240kj
88rpm
40%
18mph
Monday 12/16/19 @ 2:47 PM
438kj
78rpm
41%
17mph
Saturday 5/2/20 @ 3:59 PM
✅
482kj
82rpm
42%
18mph
Sunday 11/24/19 @ 6:16 PM
351kj
81rpm
42%
18mph
Tuesday 10/22/19 @ 11:38 PM
✅
354kj
82rpm
42%
18mph
Wednesday 9/25/19 @ 12:31 PM
✅
323kj
83rpm
40%
17mph
Friday 9/13/19 @ 2:3 PM
321kj
79rpm
42%
17mph
Thursday 2/14/19 @ 10:32 PM
49kj
84rpm
35%
15mph
Sunday 6/9/19 @ 2:50 PM
✅
52kj
84rpm
35%
15mph
Monday 4/22/19 @ 4:34 PM
✅
320kj
82rpm
39%
17mph
Sunday 4/21/19 @ 2:45 PM
292kj
85rpm
38%
17mph
Workouts
206
kj
Friday 10/2/20
221
kj
Thursday 12/31/20
200
kj
Tuesday 1/5/21
208
kj
Thursday 7/9/20
321
kj
Friday 9/13/19