Shake and Bake

Workouts

Tuesday 5/2/23 @ 10:11 PM
270kj
85rpm
42%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 11:8 PM
272kj
74rpm
48%
19mph
Sunday 1/1/23 @ 3:22 PM
58kj
86rpm
36%
16mph
Extra 10: Low Impact Ride
Denis Morton
Monday 1/23/23 @ 10:18 PM
102kj
76rpm
49%
20mph
Wednesday 6/8/22 @ 10:32 PM
128kj
89rpm
40%
19mph
15 min 80s Ride
Emma Lovewell
Monday 6/13/22 @ 10:0 PM
180kj
80rpm
51%
21mph
Saturday 5/15/21 @ 3:10 PM
576kj
95rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:45 PM
601kj
67rpm
53%
20mph
Monday 12/14/20 @ 11:12 PM
249kj
80rpm
44%
18mph
30 min 80s Ride
Denis Morton
Monday 11/16/20 @ 9:6 PM
328kj
71rpm
53%
20mph
Saturday 10/31/20 @ 1:27 PM
263kj
79rpm
46%
19mph
30 min Halloween Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 10:36 PM
421kj
79rpm
55%
23mph
Thursday 7/2/20 @ 9:12 PM
467kj
81rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
513kj
76rpm
51%
21mph
Friday 5/1/20 @ 12:25 PM
183kj
86rpm
44%
19mph
20 min 2000s Ride
Denis Morton
Monday 1/27/20 @ 9:21 PM
242kj
87rpm
48%
21mph
Sunday 12/23/18 @ 5:40 PM
799kj
75rpm
52%
20mph
75 min Climb Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 8:56 PM
875kj
72rpm
54%
21mph
Thursday 11/23/17 @ 3:20 PM
428kj
75rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
632kj
76rpm
57%
23mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
270 kj
Tuesday 5/2/23
272 kj
Tuesday 12/15/20
Extra 10: Low Impact Ride
Denis Morton
58 kj
Sunday 1/1/23
102 kj
Monday 1/23/23
15 min 80s Ride
Emma Lovewell
128 kj
Wednesday 6/8/22
180 kj
Monday 6/13/22
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 5/15/21
601 kj
Tuesday 1/19/21
30 min 80s Ride
Denis Morton
249 kj
Monday 12/14/20
328 kj
Monday 11/16/20
30 min Halloween Ride
Tunde Oyeneyin
263 kj
Saturday 10/31/20
421 kj
Wednesday 11/4/20
45 min All For One Ride
Multiple Instructors
467 kj
Thursday 7/2/20
513 kj
Thursday 7/2/20
20 min 2000s Ride
Denis Morton
183 kj
Friday 5/1/20
242 kj
Monday 1/27/20
75 min Climb Ride
Jennifer Jacobs
799 kj
Sunday 12/23/18
875 kj
Wednesday 12/26/18
45 min Turkey Burn Ride
Robin Arzón
428 kj
Thursday 11/23/17
632 kj
Thursday 11/23/17