Shake and Bake

Workouts

Monday 4/25/22 @ 9:43 PM
109kj
86rpm
39%
17mph
15 min Low Impact Ride
Jess King
Tuesday 4/13/21 @ 10:26 AM
93kj
84rpm
37%
16mph
Wednesday 4/28/21 @ 9:31 PM
425kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:31 AM
311kj
81rpm
40%
17mph
Tuesday 9/8/20 @ 11:17 PM
75kj
86rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 4/4/21 @ 11:21 AM
73kj
85rpm
40%
18mph
Monday 11/16/20 @ 11:6 PM
269kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 11:49 PM
210kj
88rpm
38%
17mph
Saturday 1/9/21 @ 2:1 PM
238kj
82rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 8:17 PM
215kj
75rpm
44%
17mph
Saturday 1/9/21 @ 12:45 PM
93kj
76rpm
38%
15mph
15 min Low Impact Ride
Sam Yo
Saturday 1/9/21 @ 12:46 PM
94kj
78rpm
39%
16mph
Sunday 12/22/19 @ 2:20 PM
106kj
84rpm
40%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:53 PM
97kj
74rpm
42%
17mph
Thursday 7/16/20 @ 10:11 PM
263kj
85rpm
43%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 8:24 PM
198kj
89rpm
38%
17mph
Friday 1/24/20 @ 12:57 PM
386kj
83rpm
43%
19mph
45 min HIIT & Hills Ride
Matt Wilpers
Friday 1/24/20 @ 12:56 PM
296kj
69rpm
44%
17mph
Friday 3/23/18 @ 11:52 AM
481kj
83rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/23/18 @ 11:56 AM
245kj
76rpm
38%
15mph

Workouts

15 min Low Impact Ride
Jess King
109 kj
Monday 4/25/22
93 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Denis Morton
425 kj
Wednesday 4/28/21
311 kj
Wednesday 4/28/21
10 min Low Impact Ride
Denis Morton
75 kj
Tuesday 9/8/20
73 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 11/16/20
210 kj
Thursday 2/4/21
30 min Madonna Ride
Robin Arzón
238 kj
Saturday 1/9/21
215 kj
Saturday 6/29/19
15 min Low Impact Ride
Sam Yo
93 kj
Saturday 1/9/21
94 kj
Saturday 1/9/21
15 min 80s Ride
Christine D'Ercole
106 kj
Sunday 12/22/19
97 kj
Sunday 1/3/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
263 kj
Thursday 7/16/20
198 kj
Wednesday 6/24/20
45 min HIIT & Hills Ride
Matt Wilpers
386 kj
Friday 1/24/20
296 kj
Friday 1/24/20
45 min 80s Ride
Jennifer Jacobs
481 kj
Friday 3/23/18
245 kj
Friday 3/23/18