Shake and Bake

Workouts

Sunday 10/2/22 @ 10:32 PM
191kj
89rpm
43%
20mph
20 min 90s Ride
Christine D'Ercole
Friday 9/30/22 @ 10:6 AM
167kj
89rpm
40%
18mph
Tuesday 6/7/22 @ 10:26 PM
302kj
86rpm
44%
20mph
30 min Sweat Steady Ride
Jess King
Sunday 6/5/22 @ 2:16 PM
296kj
81rpm
47%
20mph
Sunday 11/15/20 @ 3:2 PM
54kj
83rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 2:35 PM
58kj
88rpm
35%
16mph
Tuesday 1/15/19 @ 12:36 AM
97kj
71rpm
51%
20mph
10 min Climb Ride
Jenn Sherman
Tuesday 10/30/18 @ 12:56 PM
57kj
57rpm
49%
16mph

Workouts

20 min 90s Ride
Christine D'Ercole
191 kj
Sunday 10/2/22
167 kj
Friday 9/30/22
30 min Sweat Steady Ride
Jess King
302 kj
Tuesday 6/7/22
296 kj
Sunday 6/5/22
10 min Low Impact Ride
Alex Toussaint
54 kj
Sunday 11/15/20
58 kj
Sunday 9/27/20
10 min Climb Ride
Jenn Sherman
97 kj
Tuesday 1/15/19
57 kj
Tuesday 10/30/18