Shake and Bake
Workouts
Monday 2/24/20 @ 5:7 PM
342kj
79rpm
37%
15mph
Friday 2/2/24 @ 8:7 PM
✅
350kj
81rpm
37%
16mph
Monday 3/23/20 @ 9:2 PM
✅
256kj
89rpm
35%
16mph
Friday 7/14/23 @ 5:55 PM
242kj
84rpm
35%
15mph
Tuesday 1/21/20 @ 5:54 PM
✅
266kj
76rpm
40%
16mph
Thursday 12/9/21 @ 7:24 PM
247kj
79rpm
38%
16mph
Wednesday 1/27/21 @ 7:23 PM
255kj
81rpm
38%
16mph
Wednesday 1/27/21 @ 7:51 PM
✅
256kj
80rpm
38%
16mph
Saturday 8/10/19 @ 4:44 PM
✅
371kj
77rpm
40%
16mph
Saturday 5/2/20 @ 3:58 PM
249kj
86rpm
31%
14mph
Monday 7/1/19 @ 8:38 PM
294kj
83rpm
38%
16mph
Thursday 6/27/19 @ 7:47 PM
✅
306kj
83rpm
40%
17mph
Monday 8/26/19 @ 8:0 PM
378kj
77rpm
41%
17mph
Tuesday 6/4/19 @ 12:54 AM
✅
378kj
84rpm
38%
17mph
Thursday 6/13/19 @ 6:52 PM
39kj
84rpm
31%
14mph
Friday 1/25/19 @ 1:23 AM
✅
41kj
84rpm
32%
14mph
Thursday 10/11/18 @ 9:25 PM
✅
314kj
86rpm
39%
17mph
Tuesday 1/8/19 @ 11:27 PM
257kj
85rpm
36%
16mph
Sunday 9/30/18 @ 10:17 PM
✅
199kj
79rpm
48%
20mph
Tuesday 8/28/18 @ 1:48 PM
149kj
74rpm
44%
18mph
Workouts
242
kj
Friday 7/14/23
247
kj
Thursday 12/9/21
255
kj
Wednesday 1/27/21
378
kj
Monday 8/26/19
257
kj
Tuesday 1/8/19