Shake and Bake
Workouts
Thursday 10/8/20 @ 8:46 PM
431kj
89rpm
37%
17mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
Wednesday 4/27/22 @ 9:10 PM
312kj
85rpm
34%
16mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Sunday 3/28/21 @ 5:50 PM
464kj
91rpm
39%
18mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 11/14/20 @ 8:43 PM
205kj
93rpm
37%
17mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 11/23/20 @ 10:35 PM
341kj
96rpm
37%
18mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Sunday 3/20/22 @ 8:3 PM
460kj
88rpm
40%
18mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Sunday 12/6/20 @ 6:2 PM
214kj
93rpm
39%
18mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Monday 1/24/22 @ 5:6 PM
338kj
89rpm
36%
17mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Saturday 1/8/22 @ 4:0 PM
430kj
85rpm
40%
17mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Friday 10/15/21 @ 3:23 PM
556kj
89rpm
39%
18mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Workouts
312
kj
Wednesday 4/27/22
464
kj
Sunday 3/28/21
205
kj
Saturday 11/14/20
460
kj
Sunday 3/20/22
214
kj
Sunday 12/6/20
430
kj
Saturday 1/8/22
556
kj
Friday 10/15/21