Shake and Bake

Workouts

Sunday 9/10/23 @ 8:12 PM
βœ…
292kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Tuesday 8/1/23 @ 1:11 PM
277kj
89rpm
42%
19mph
Thursday 8/11/22 @ 12:34 PM
βœ…
375kj
86rpm
49%
21mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 1:56 PM
346kj
88rpm
47%
21mph
Wednesday 12/1/21 @ 1:18 PM
βœ…
346kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 1:51 PM
323kj
87rpm
46%
20mph
Saturday 11/20/21 @ 4:47 PM
398kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 5:48 PM
βœ…
653kj
96rpm
43%
21mph
Sunday 10/17/21 @ 6:31 PM
βœ…
712kj
92rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:24 PM
588kj
101rpm
40%
20mph
Friday 10/8/21 @ 5:58 PM
βœ…
946kj
95rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 11:58 AM
800kj
98rpm
42%
20mph
Tuesday 4/13/21 @ 2:21 PM
βœ…
352kj
85rpm
49%
21mph
30 min 80s Ride
Denis Morton
Wednesday 8/4/21 @ 1:51 PM
331kj
89rpm
46%
20mph
Thursday 11/14/19 @ 1:46 PM
βœ…
327kj
80rpm
49%
20mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 11/13/19 @ 4:30 PM
313kj
84rpm
47%
20mph
Sunday 2/3/19 @ 7:7 PM
βœ…
597kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 6:10 PM
499kj
95rpm
44%
21mph
Thursday 1/24/19 @ 2:31 PM
βœ…
489kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 5:25 PM
476kj
96rpm
43%
20mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
βœ… 292 kj
Sunday 9/10/23
277 kj
Tuesday 8/1/23
30 min New Wave Ride
Christine D'Ercole
βœ… 375 kj
Thursday 8/11/22
346 kj
Saturday 8/6/22
30 min Power Zone Endurance Ride
Denis Morton
βœ… 346 kj
Wednesday 12/1/21
323 kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 11/20/21
βœ… 653 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Sunday 10/17/21
588 kj
Wednesday 5/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 946 kj
Friday 10/8/21
800 kj
Saturday 7/31/21
30 min 80s Ride
Denis Morton
βœ… 352 kj
Tuesday 4/13/21
331 kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Denis Morton
βœ… 327 kj
Thursday 11/14/19
313 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
βœ… 597 kj
Sunday 2/3/19
499 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Thursday 1/24/19
476 kj
Sunday 1/27/19