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Shake and Bake
beardownarizona
Phoenix, AZ
195 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
95
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
Sunday 9/10/23 @ 8:12 PM
β
292
kj
78
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Tuesday 8/1/23 @ 1:11 PM
277
kj
89
rpm
42
%
19
mph
Thursday 8/11/22 @ 12:34 PM
β
375
kj
86
rpm
49
%
21
mph
30 min New Wave Ride
Christine D'Ercole
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Saturday 8/6/22 @ 1:56 PM
346
kj
88
rpm
47
%
21
mph
Wednesday 12/1/21 @ 1:18 PM
β
346
kj
83
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/16/21 @ 1:51 PM
323
kj
87
rpm
46
%
20
mph
Saturday 11/20/21 @ 4:47 PM
398
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/18/20 @ 5:48 PM
β
653
kj
96
rpm
43
%
21
mph
Sunday 10/17/21 @ 6:31 PM
β
712
kj
92
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/26/21 @ 1:24 PM
588
kj
101
rpm
40
%
20
mph
Friday 10/8/21 @ 5:58 PM
β
946
kj
95
rpm
46
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/31/21 @ 11:58 AM
800
kj
98
rpm
42
%
20
mph
Tuesday 4/13/21 @ 2:21 PM
β
352
kj
85
rpm
49
%
21
mph
30 min 80s Ride
Denis Morton
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Wednesday 8/4/21 @ 1:51 PM
331
kj
89
rpm
46
%
20
mph
Thursday 11/14/19 @ 1:46 PM
β
327
kj
80
rpm
49
%
20
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Wednesday 11/13/19 @ 4:30 PM
313
kj
84
rpm
47
%
20
mph
Sunday 2/3/19 @ 7:7 PM
β
597
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/4/19 @ 6:10 PM
499
kj
95
rpm
44
%
21
mph
Thursday 1/24/19 @ 2:31 PM
β
489
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 5:25 PM
476
kj
96
rpm
43
%
20
mph
Previous Workouts
Next Workouts
beardownarizona
Phoenix, AZ
195 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
95
Beat beardownarizona
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
β
292
kj
Sunday 9/10/23
277
kj
Tuesday 8/1/23
30 min New Wave Ride
Christine D'Ercole
View Class
Share
β
375
kj
Thursday 8/11/22
346
kj
Saturday 8/6/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
346
kj
Wednesday 12/1/21
323
kj
Tuesday 11/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
398
kj
Saturday 11/20/21
β
653
kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
712
kj
Sunday 10/17/21
588
kj
Wednesday 5/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
946
kj
Friday 10/8/21
800
kj
Saturday 7/31/21
30 min 80s Ride
Denis Morton
View Class
Share
β
352
kj
Tuesday 4/13/21
331
kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
327
kj
Thursday 11/14/19
313
kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
597
kj
Sunday 2/3/19
499
kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
489
kj
Thursday 1/24/19
476
kj
Sunday 1/27/19
Previous Workouts
Next Workouts