Shake and Bake
VS
Workouts
Thursday 8/24/23 @ 10:26 PM
✅
327kj
90rpm
45%
20mph
Thursday 8/31/23 @ 10:7 AM
246kj
85rpm
41%
18mph
Thursday 4/27/23 @ 1:35 PM
✅
232kj
85rpm
48%
21mph
Thursday 4/27/23 @ 10:32 AM
175kj
79rpm
45%
19mph
Saturday 2/22/20 @ 4:32 PM
✅
543kj
83rpm
47%
20mph
Friday 2/21/20 @ 1:8 PM
393kj
83rpm
43%
19mph
Sunday 1/1/23 @ 5:11 PM
✅
700kj
87rpm
47%
21mph
Thursday 8/11/22 @ 8:51 AM
503kj
84rpm
43%
19mph
Tuesday 6/28/22 @ 6:6 PM
✅
487kj
0rpm
0%
0mph
Friday 6/17/22 @ 10:36 AM
376kj
86rpm
43%
18mph
Tuesday 1/11/22 @ 10:40 PM
✅
553kj
81rpm
51%
21mph
Wednesday 6/15/22 @ 9:7 AM
385kj
83rpm
43%
19mph
Saturday 3/26/22 @ 3:21 PM
✅
548kj
0rpm
0%
0mph
Friday 4/30/21 @ 6:35 PM
518kj
87rpm
43%
19mph
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
Friday 10/29/21 @ 9:45 AM
389kj
84rpm
44%
19mph
Tuesday 1/28/20 @ 11:14 PM
✅
738kj
74rpm
55%
21mph
Saturday 2/1/20 @ 9:19 PM
501kj
85rpm
43%
19mph
Friday 3/23/18 @ 1:20 PM
✅
474kj
90rpm
44%
20mph
Monday 4/15/19 @ 10:13 AM
384kj
83rpm
43%
19mph
beardownarizona
Phoenix, AZ
192
🔥
VS
arleneridesruns
Carrboro NC
16
Workouts
246
kj
Thursday 8/31/23
503
kj
Thursday 8/11/22
376
kj
Friday 6/17/22
385
kj
Wednesday 6/15/22
518
kj
Friday 4/30/21
389
kj
Friday 10/29/21
501
kj
Saturday 2/1/20