Shake and Bake
Workouts
Saturday 3/4/23 @ 1:58 PM
73kj
76rpm
44%
18mph
Monday 12/25/23 @ 5:57 PM
✅
103kj
64rpm
57%
20mph
Thursday 10/19/23 @ 11:25 AM
234kj
76rpm
45%
18mph
Friday 10/27/23 @ 11:16 AM
✅
366kj
72rpm
55%
22mph
Monday 1/16/23 @ 3:10 PM
152kj
74rpm
45%
18mph
Thursday 12/15/22 @ 5:16 PM
✅
200kj
66rpm
54%
20mph
Tuesday 11/24/20 @ 12:58 PM
176kj
75rpm
48%
19mph
Monday 12/26/22 @ 6:35 PM
✅
233kj
75rpm
53%
21mph
Sunday 10/17/21 @ 2:27 PM
125kj
73rpm
48%
18mph
Thursday 10/7/21 @ 11:29 AM
✅
218kj
66rpm
63%
23mph
Sunday 3/21/21 @ 2:17 PM
150kj
78rpm
43%
18mph
Friday 3/19/21 @ 12:8 PM
✅
200kj
75rpm
50%
20mph
Tuesday 11/3/20 @ 12:56 PM
245kj
71rpm
50%
18mph
Wednesday 10/21/20 @ 10:24 AM
✅
409kj
71rpm
59%
22mph
Tuesday 1/14/20 @ 12:55 PM
324kj
74rpm
44%
17mph
Wednesday 1/15/20 @ 11:27 AM
✅
605kj
75rpm
56%
22mph
Tuesday 9/17/19 @ 11:48 AM
57kj
83rpm
36%
16mph
Thursday 10/17/19 @ 11:28 AM
✅
88kj
71rpm
49%
19mph
Tuesday 4/9/19 @ 12:0 PM
351kj
76rpm
45%
18mph
Saturday 4/13/19 @ 10:31 AM
✅
579kj
80rpm
53%
22mph
Workouts
234
kj
Thursday 10/19/23
150
kj
Sunday 3/21/21
57
kj
Tuesday 9/17/19