Shake and Bake
Workouts
Thursday 10/13/22 @ 11:47 PM
328kj
74rpm
52%
21mph
Saturday 10/15/22 @ 9:45 AM
✅
342kj
77rpm
51%
21mph
Monday 1/3/22 @ 9:50 AM
299kj
83rpm
46%
20mph
Wednesday 11/10/21 @ 9:47 AM
✅
405kj
80rpm
54%
22mph
Tuesday 3/24/20 @ 12:4 AM
533kj
79rpm
52%
21mph
Saturday 8/29/20 @ 11:34 AM
✅
572kj
80rpm
52%
22mph
Wednesday 5/15/19 @ 1:29 AM
✅
523kj
74rpm
54%
21mph
Thursday 4/25/19 @ 9:48 AM
439kj
78rpm
48%
20mph
Wednesday 2/15/17 @ 11:56 PM
✅
447kj
84rpm
46%
20mph
Monday 3/11/19 @ 1:2 PM
272kj
80rpm
40%
17mph
Friday 2/1/19 @ 2:0 PM
✅
501kj
78rpm
51%
21mph
Friday 10/19/18 @ 10:22 AM
419kj
85rpm
45%
19mph
Sunday 1/6/19 @ 9:14 PM
✅
495kj
83rpm
48%
21mph
Thursday 1/10/19 @ 10:4 AM
397kj
86rpm
43%
19mph
Tuesday 10/16/18 @ 11:36 PM
✅
520kj
80rpm
51%
21mph
Wednesday 10/3/18 @ 10:51 AM
424kj
83rpm
45%
20mph
Saturday 2/17/18 @ 12:23 PM
✅
508kj
74rpm
54%
21mph
Tuesday 6/5/18 @ 10:44 AM
394kj
85rpm
43%
19mph
Saturday 8/26/17 @ 2:25 PM
✅
821kj
83rpm
53%
22mph
Sunday 8/27/17 @ 9:55 AM
606kj
88rpm
45%
20mph
Workouts
299
kj
Monday 1/3/22
439
kj
Thursday 4/25/19
272
kj
Monday 3/11/19
419
kj
Friday 10/19/18
397
kj
Thursday 1/10/19
424
kj
Wednesday 10/3/18
606
kj
Sunday 8/27/17