Shake and Bake

Workouts

Tuesday 4/20/21 @ 10:46 PM
✅
265kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 1:25 AM
151kj
85rpm
34%
15mph
Saturday 6/13/20 @ 1:59 PM
✅
562kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 12:4 PM
422kj
85rpm
39%
17mph
Sunday 11/15/20 @ 7:58 PM
✅
613kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 3:19 AM
449kj
85rpm
40%
18mph
Sunday 11/28/21 @ 6:25 PM
✅
529kj
72rpm
49%
19mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 12:21 PM
138kj
37rpm
40%
7mph
Thursday 3/11/21 @ 4:35 PM
✅
282kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 1:37 AM
211kj
89rpm
38%
17mph
Monday 12/28/20 @ 1:17 AM
✅
463kj
75rpm
51%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 1/4/21 @ 11:47 AM
290kj
72rpm
43%
16mph
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:57 AM
339kj
89rpm
38%
17mph
Thursday 4/9/20 @ 5:42 PM
✅
259kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:19 AM
198kj
84rpm
39%
17mph
Saturday 10/19/19 @ 2:8 PM
✅
195kj
87rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Thursday 5/28/20 @ 10:46 AM
167kj
77rpm
38%
16mph
Thursday 7/11/19 @ 3:57 PM
✅
382kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:33 AM
279kj
90rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Tuesday 4/20/21
151 kj
Tuesday 11/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 6/13/20
422 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Sunday 11/15/20
449 kj
Monday 11/16/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 529 kj
Sunday 11/28/21
138 kj
Saturday 1/8/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 282 kj
Thursday 3/11/21
211 kj
Sunday 11/15/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 463 kj
Monday 12/28/20
290 kj
Monday 1/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Wednesday 11/25/20
339 kj
Wednesday 10/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Thursday 4/9/20
198 kj
Friday 6/12/20
30 min JLO Ride
Jess & Robin
✅ 195 kj
Saturday 10/19/19
167 kj
Thursday 5/28/20
45 min Power Zone Ride
Denis Morton
✅ 382 kj
Thursday 7/11/19
279 kj
Wednesday 7/10/19