Shake and Bake

Workouts

Tuesday 1/16/24 @ 11:21 PM
βœ…
243kj
77rpm
45%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/23/23 @ 1:59 PM
208kj
81rpm
39%
17mph
Thursday 11/3/22 @ 5:46 PM
βœ…
391kj
80rpm
46%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 1:0 PM
319kj
83rpm
45%
17mph
Wednesday 5/12/21 @ 3:18 PM
βœ…
440kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/26/21 @ 1:21 PM
359kj
85rpm
41%
18mph
Thursday 2/18/21 @ 3:3 PM
βœ…
658kj
73rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:6 PM
523kj
82rpm
44%
19mph
Friday 1/29/21 @ 3:1 PM
βœ…
291kj
81rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 3:42 PM
215kj
83rpm
40%
17mph
Wednesday 4/1/20 @ 4:51 PM
βœ…
455kj
83rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 6:40 PM
367kj
80rpm
43%
18mph
Friday 11/22/19 @ 3:49 PM
βœ…
258kj
81rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 1/6/20 @ 1:14 PM
199kj
79rpm
41%
17mph
Thursday 11/28/19 @ 3:53 PM
βœ…
350kj
83rpm
42%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 3:59 PM
347kj
80rpm
43%
18mph
Thursday 4/11/19 @ 11:50 AM
290kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/26/19 @ 1:23 PM
βœ…
327kj
82rpm
41%
17mph
Sunday 11/11/18 @ 5:7 PM
201kj
89rpm
37%
17mph
30 min Queen Rock Ride
Denis Morton
Sunday 11/4/18 @ 6:1 PM
βœ…
263kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 243 kj
Tuesday 1/16/24
208 kj
Monday 1/23/23
45 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 391 kj
Thursday 11/3/22
319 kj
Monday 10/3/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 440 kj
Wednesday 5/12/21
359 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 658 kj
Thursday 2/18/21
523 kj
Sunday 9/29/19
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 291 kj
Friday 1/29/21
215 kj
Friday 3/27/20
45 min Power Zone Ride
Olivia Amato
βœ… 455 kj
Wednesday 4/1/20
367 kj
Thursday 4/2/20
30 min Coldplay Ride
Emma Lovewell
βœ… 258 kj
Friday 11/22/19
199 kj
Monday 1/6/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 350 kj
Thursday 11/28/19
347 kj
Thursday 11/28/19
45 min Power Zone Endurance Ride
Denis Morton
290 kj
Thursday 4/11/19
βœ… 327 kj
Tuesday 11/26/19
30 min Queen Rock Ride
Denis Morton
201 kj
Sunday 11/11/18
βœ… 263 kj
Sunday 11/4/18