Shake and Bake
Workouts
Sunday 7/9/23 @ 7:16 PM
174kj
74rpm
39%
15mph
Sunday 4/26/20 @ 1:2 AM
✅
459kj
77rpm
59%
23mph
Monday 5/15/23 @ 9:46 PM
331kj
82rpm
41%
17mph
Sunday 8/25/19 @ 12:51 PM
✅
646kj
78rpm
56%
23mph
Sunday 11/13/22 @ 10:18 PM
445kj
75rpm
43%
17mph
Thursday 7/16/20 @ 11:36 PM
✅
1003kj
72rpm
63%
24mph
Sunday 10/23/22 @ 10:31 PM
489kj
79rpm
44%
18mph
Saturday 6/27/20 @ 8:57 PM
✅
1014kj
72rpm
64%
24mph
Wednesday 7/13/22 @ 10:21 AM
312kj
81rpm
39%
17mph
Tuesday 6/30/20 @ 10:19 PM
✅
713kj
75rpm
59%
22mph
Sunday 7/3/22 @ 2:48 PM
428kj
79rpm
41%
17mph
Monday 7/4/22 @ 9:39 PM
✅
554kj
0rpm
0%
0mph
Monday 6/13/22 @ 11:45 PM
302kj
75rpm
42%
17mph
Monday 6/20/22 @ 1:13 AM
✅
458kj
68rpm
54%
20mph
Monday 2/1/21 @ 12:11 AM
286kj
80rpm
35%
15mph
Saturday 11/16/19 @ 2:0 AM
✅
867kj
78rpm
56%
23mph
Thursday 7/30/20 @ 12:23 AM
175kj
81rpm
38%
16mph
Saturday 5/16/20 @ 5:1 PM
✅
485kj
82rpm
58%
24mph
Friday 1/10/20 @ 11:6 AM
141kj
78rpm
36%
15mph
Wednesday 1/15/20 @ 11:21 AM
✅
405kj
79rpm
55%
22mph
Workouts
174
kj
Sunday 7/9/23
331
kj
Monday 5/15/23
445
kj
Sunday 11/13/22
489
kj
Sunday 10/23/22
428
kj
Sunday 7/3/22
302
kj
Monday 6/13/22
286
kj
Monday 2/1/21
175
kj
Thursday 7/30/20
141
kj
Friday 1/10/20