Shake and Bake
Workouts
Thursday 9/15/22 @ 9:5 PM
223kj
82rpm
41%
18mph
Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
Thursday 1/11/24 @ 10:32 PM
299kj
84rpm
38%
17mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Thursday 6/30/22 @ 10:40 AM
301kj
76rpm
42%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 11/9/23 @ 11:8 PM
197kj
80rpm
39%
17mph
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Thursday 9/24/20 @ 10:5 PM
327kj
80rpm
42%
17mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Sunday 4/25/21 @ 12:0 AM
326kj
86rpm
39%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 1/29/22 @ 1:11 AM
305kj
86rpm
38%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 4/20/22 @ 12:22 AM
306kj
77rpm
41%
17mph
Saturday 5/28/22 @ 10:51 AM
✅
692kj
86rpm
54%
23mph
Tuesday 11/30/21 @ 1:25 AM
308kj
77rpm
42%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Friday 1/31/20 @ 10:13 PM
240kj
77rpm
38%
15mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Workouts
223
kj
Thursday 9/15/22
299
kj
Thursday 1/11/24
327
kj
Thursday 9/24/20
305
kj
Saturday 1/29/22
306
kj
Wednesday 4/20/22
308
kj
Tuesday 11/30/21
240
kj
Friday 1/31/20