Shake and Bake
Workouts
Friday 6/23/23 @ 1:47 PM
269kj
86rpm
43%
19mph
Sunday 8/27/23 @ 4:35 PM
✅
280kj
77rpm
47%
19mph
Wednesday 12/1/21 @ 12:30 PM
✅
458kj
80rpm
47%
20mph
Wednesday 1/19/22 @ 6:8 PM
416kj
78rpm
46%
19mph
Thursday 7/9/20 @ 11:38 AM
✅
590kj
79rpm
48%
20mph
Wednesday 7/8/20 @ 7:1 PM
588kj
77rpm
48%
19mph
Wednesday 11/4/20 @ 12:46 PM
416kj
81rpm
46%
19mph
Wednesday 11/11/20 @ 5:34 PM
✅
416kj
78rpm
47%
19mph
Tuesday 5/12/20 @ 11:42 AM
410kj
78rpm
47%
19mph
Monday 5/11/20 @ 4:6 PM
✅
435kj
82rpm
46%
20mph
Saturday 7/13/19 @ 4:38 PM
580kj
78rpm
49%
20mph
Saturday 7/13/19 @ 4:42 PM
✅
586kj
78rpm
48%
20mph
Thursday 2/14/19 @ 5:11 PM
445kj
77rpm
49%
20mph
Wednesday 5/15/19 @ 10:2 PM
✅
502kj
80rpm
50%
21mph
Friday 3/15/19 @ 1:15 PM
✅
592kj
80rpm
48%
20mph
Saturday 3/24/18 @ 4:43 PM
574kj
76rpm
48%
19mph
Wednesday 11/7/18 @ 9:25 PM
418kj
81rpm
46%
19mph
Sunday 11/11/18 @ 4:38 PM
✅
446kj
80rpm
47%
20mph
Saturday 9/1/18 @ 10:57 AM
408kj
86rpm
44%
19mph
Thursday 9/6/18 @ 7:56 PM
✅
430kj
82rpm
45%
19mph
Workouts
269
kj
Friday 6/23/23
416
kj
Wednesday 1/19/22
416
kj
Wednesday 11/4/20
410
kj
Tuesday 5/12/20
580
kj
Saturday 7/13/19
574
kj
Saturday 3/24/18
418
kj
Wednesday 11/7/18