Shake and Bake
Workouts
Sunday 3/6/22 @ 2:37 PM
✅
550kj
83rpm
45%
19mph
Sunday 11/26/23 @ 3:15 PM
343kj
85rpm
35%
16mph
Sunday 3/5/23 @ 2:27 PM
✅
218kj
82rpm
41%
18mph
Saturday 6/3/23 @ 8:38 PM
154kj
83rpm
35%
15mph
Sunday 12/26/21 @ 2:41 PM
✅
295kj
81rpm
47%
20mph
Thursday 5/11/23 @ 8:59 AM
181kj
81rpm
38%
16mph
Wednesday 5/12/21 @ 12:9 PM
✅
446kj
81rpm
47%
20mph
Wednesday 12/16/20 @ 4:32 PM
339kj
82rpm
42%
18mph
Wednesday 11/11/20 @ 12:37 PM
✅
429kj
82rpm
46%
20mph
Thursday 10/22/20 @ 10:38 AM
337kj
81rpm
42%
18mph
Sunday 3/8/20 @ 2:58 PM
✅
554kj
78rpm
48%
19mph
Monday 6/15/20 @ 9:20 PM
475kj
83rpm
42%
18mph
Monday 6/8/20 @ 11:8 AM
✅
444kj
83rpm
46%
20mph
Tuesday 6/9/20 @ 10:0 PM
383kj
83rpm
43%
18mph
Saturday 3/21/20 @ 1:16 PM
✅
802kj
79rpm
46%
19mph
Sunday 3/22/20 @ 8:28 PM
728kj
80rpm
43%
18mph
Thursday 7/11/19 @ 11:41 AM
✅
448kj
80rpm
47%
19mph
Saturday 7/13/19 @ 3:58 PM
389kj
79rpm
44%
18mph
Saturday 5/4/19 @ 1:33 PM
✅
569kj
79rpm
47%
19mph
Saturday 5/4/19 @ 6:6 PM
532kj
79rpm
46%
19mph
Workouts
343
kj
Sunday 11/26/23
181
kj
Thursday 5/11/23
339
kj
Wednesday 12/16/20
337
kj
Thursday 10/22/20
475
kj
Monday 6/15/20
728
kj
Sunday 3/22/20