Shake and Bake
Workouts
Monday 5/15/23 @ 12:23 PM
392kj
78rpm
46%
19mph
Monday 8/21/23 @ 9:55 PM
✅
531kj
78rpm
53%
21mph
Saturday 4/15/23 @ 8:7 AM
436kj
81rpm
47%
20mph
Friday 6/30/23 @ 8:25 PM
✅
567kj
83rpm
51%
22mph
Sunday 8/22/21 @ 1:58 PM
593kj
76rpm
49%
20mph
Friday 6/17/22 @ 1:4 PM
✅
760kj
83rpm
51%
22mph
Wednesday 12/1/21 @ 12:30 PM
458kj
80rpm
47%
20mph
Monday 1/17/22 @ 8:57 PM
✅
623kj
84rpm
52%
22mph
Thursday 7/9/20 @ 11:38 AM
590kj
79rpm
48%
20mph
Saturday 2/20/21 @ 4:49 PM
✅
845kj
83rpm
53%
23mph
Tuesday 5/12/20 @ 11:42 AM
410kj
78rpm
47%
19mph
Tuesday 5/12/20 @ 10:47 AM
✅
565kj
81rpm
52%
22mph
Saturday 7/13/19 @ 4:38 PM
580kj
78rpm
49%
20mph
Sunday 10/13/19 @ 1:13 PM
✅
759kj
83rpm
51%
22mph
Friday 1/25/19 @ 12:56 PM
427kj
83rpm
46%
19mph
Friday 1/25/19 @ 1:28 PM
✅
553kj
81rpm
51%
22mph
Tuesday 10/23/18 @ 10:55 AM
404kj
81rpm
46%
19mph
Sunday 7/15/18 @ 1:46 PM
✅
556kj
78rpm
53%
22mph
Wednesday 11/7/18 @ 9:25 PM
418kj
81rpm
46%
19mph
Friday 11/9/18 @ 11:53 AM
✅
539kj
82rpm
51%
21mph
Workouts
436
kj
Saturday 4/15/23
593
kj
Sunday 8/22/21
410
kj
Tuesday 5/12/20
580
kj
Saturday 7/13/19
404
kj
Tuesday 10/23/18
418
kj
Wednesday 11/7/18