Shake and Bake
Workouts
Wednesday 12/1/21 @ 12:30 PM
✅
458kj
80rpm
47%
20mph
Tuesday 11/9/21 @ 2:26 PM
414kj
66rpm
53%
19mph
Monday 7/12/21 @ 12:16 PM
✅
140kj
86rpm
39%
17mph
Wednesday 5/20/20 @ 1:27 PM
109kj
88rpm
35%
16mph
Saturday 11/21/20 @ 4:13 PM
✅
613kj
78rpm
49%
20mph
Tuesday 10/20/20 @ 1:18 PM
610kj
67rpm
55%
20mph
Thursday 7/9/20 @ 11:38 AM
590kj
79rpm
48%
20mph
Sunday 2/21/21 @ 2:33 PM
✅
620kj
59rpm
60%
20mph
Saturday 7/13/19 @ 4:38 PM
580kj
78rpm
49%
20mph
Tuesday 1/5/21 @ 2:13 PM
✅
584kj
67rpm
54%
20mph
Wednesday 5/13/20 @ 4:32 PM
✅
144kj
81rpm
41%
17mph
Wednesday 4/8/20 @ 1:27 PM
96kj
81rpm
35%
15mph
Tuesday 5/12/20 @ 11:42 AM
✅
410kj
78rpm
47%
19mph
Monday 5/11/20 @ 1:28 PM
390kj
69rpm
50%
19mph
Thursday 2/14/19 @ 5:11 PM
✅
445kj
77rpm
49%
20mph
Saturday 2/16/19 @ 1:32 PM
428kj
64rpm
56%
19mph
Friday 3/15/19 @ 1:15 PM
✅
592kj
80rpm
48%
20mph
Thursday 3/29/18 @ 1:21 PM
440kj
70rpm
46%
17mph
Thursday 7/26/18 @ 11:20 AM
✅
430kj
73rpm
52%
20mph
Friday 9/14/18 @ 1:8 PM
425kj
70rpm
51%
19mph
Workouts
610
kj
Tuesday 10/20/20
580
kj
Saturday 7/13/19
390
kj
Monday 5/11/20
440
kj
Thursday 3/29/18