Shake and Bake
Workouts
Tuesday 6/20/23 @ 12:55 PM
527kj
78rpm
46%
19mph
Wednesday 10/11/23 @ 10:37 AM
✅
1066kj
79rpm
61%
25mph
Thursday 2/9/23 @ 3:12 PM
270kj
80rpm
45%
19mph
Wednesday 11/16/22 @ 5:54 PM
✅
533kj
82rpm
59%
25mph
Sunday 10/16/22 @ 1:55 PM
581kj
82rpm
45%
19mph
Saturday 10/8/22 @ 11:59 AM
✅
1120kj
81rpm
60%
25mph
Friday 11/19/21 @ 1:29 PM
295kj
80rpm
47%
20mph
Monday 12/13/21 @ 11:38 AM
✅
570kj
80rpm
63%
25mph
Sunday 5/2/21 @ 2:5 PM
217kj
78rpm
43%
18mph
Wednesday 11/17/21 @ 6:7 PM
✅
451kj
84rpm
55%
23mph
Sunday 3/21/21 @ 1:56 PM
893kj
79rpm
48%
20mph
Tuesday 4/6/21 @ 8:5 AM
✅
1618kj
81rpm
60%
25mph
Thursday 12/10/20 @ 12:32 PM
585kj
80rpm
47%
19mph
Sunday 1/19/20 @ 6:41 PM
✅
1159kj
84rpm
61%
25mph
Saturday 6/27/20 @ 10:11 AM
244kj
92rpm
40%
18mph
Friday 7/17/20 @ 10:45 AM
✅
481kj
90rpm
53%
24mph
Wednesday 2/19/20 @ 11:18 AM
414kj
78rpm
48%
19mph
Friday 6/5/20 @ 11:38 AM
✅
854kj
82rpm
61%
25mph
Monday 10/14/19 @ 11:25 AM
✅
219kj
78rpm
43%
18mph
Monday 11/4/19 @ 9:44 PM
217kj
85rpm
40%
18mph
Workouts
527
kj
Tuesday 6/20/23
270
kj
Thursday 2/9/23
893
kj
Sunday 3/21/21
585
kj
Thursday 12/10/20
244
kj
Saturday 6/27/20
414
kj
Wednesday 2/19/20