Shake and Bake
Workouts
Tuesday 1/2/24 @ 4:1 PM
✅
907kj
84rpm
61%
26mph
Wednesday 11/29/23 @ 11:22 PM
430kj
88rpm
43%
19mph
Thursday 8/31/23 @ 3:20 PM
✅
618kj
87rpm
60%
26mph
Friday 10/13/23 @ 10:23 AM
285kj
96rpm
40%
19mph
Tuesday 9/26/23 @ 3:0 PM
✅
920kj
85rpm
61%
26mph
Wednesday 9/13/23 @ 10:14 AM
442kj
85rpm
45%
20mph
Saturday 7/8/23 @ 12:13 PM
✅
895kj
86rpm
60%
26mph
Tuesday 9/8/20 @ 1:21 PM
533kj
95rpm
44%
21mph
Monday 4/17/23 @ 2:59 PM
✅
844kj
88rpm
57%
25mph
Wednesday 8/2/23 @ 10:37 AM
475kj
88rpm
45%
20mph
Tuesday 5/2/23 @ 2:36 PM
✅
824kj
85rpm
60%
26mph
Wednesday 8/28/19 @ 9:17 PM
482kj
87rpm
46%
20mph
Wednesday 1/11/23 @ 3:41 PM
✅
834kj
86rpm
58%
25mph
Tuesday 1/31/23 @ 10:58 AM
449kj
87rpm
44%
20mph
Tuesday 8/2/22 @ 3:30 PM
✅
1124kj
87rpm
58%
25mph
Sunday 9/6/20 @ 6:24 PM
690kj
90rpm
46%
21mph
Friday 6/4/21 @ 2:43 PM
✅
414kj
97rpm
56%
26mph
Monday 11/22/21 @ 12:15 PM
292kj
84rpm
53%
23mph
Wednesday 11/3/21 @ 3:7 PM
✅
892kj
94rpm
56%
26mph
Wednesday 11/10/21 @ 1:18 PM
390kj
89rpm
32%
16mph
Workouts
430
kj
Wednesday 11/29/23
285
kj
Friday 10/13/23
442
kj
Wednesday 9/13/23
475
kj
Wednesday 8/2/23
482
kj
Wednesday 8/28/19
449
kj
Tuesday 1/31/23
690
kj
Sunday 9/6/20
390
kj
Wednesday 11/10/21