Shake and Bake
Workouts
Wednesday 1/5/22 @ 7:33 PM
179kj
85rpm
37%
16mph
Monday 9/27/21 @ 10:3 AM
✅
239kj
84rpm
42%
18mph
Monday 12/28/20 @ 2:58 PM
190kj
76rpm
41%
16mph
Wednesday 12/16/20 @ 11:52 PM
✅
259kj
80rpm
40%
17mph
Sunday 11/15/20 @ 1:34 PM
293kj
78rpm
40%
17mph
Tuesday 9/15/20 @ 1:1 PM
✅
465kj
93rpm
42%
20mph
Thursday 10/8/20 @ 7:56 PM
348kj
84rpm
40%
18mph
Wednesday 7/1/20 @ 10:46 PM
✅
413kj
89rpm
37%
17mph
Saturday 7/20/19 @ 1:54 PM
306kj
82rpm
39%
17mph
Tuesday 2/18/20 @ 12:44 PM
✅
471kj
92rpm
40%
19mph
Sunday 2/2/20 @ 4:41 PM
435kj
81rpm
41%
17mph
Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
Wednesday 7/17/19 @ 12:23 PM
45kj
86rpm
32%
14mph
Thursday 6/20/19 @ 1:51 AM
✅
52kj
72rpm
36%
14mph
Wednesday 7/3/19 @ 10:20 PM
305kj
84rpm
38%
17mph
Friday 7/5/19 @ 9:22 AM
✅
424kj
84rpm
42%
18mph
Sunday 4/14/19 @ 9:59 PM
✅
282kj
86rpm
36%
16mph
Tuesday 4/16/19 @ 7:1 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 7:26 PM
337kj
81rpm
38%
16mph
Saturday 12/9/17 @ 5:45 PM
✅
747kj
83rpm
50%
21mph
Workouts
179
kj
Wednesday 1/5/22
190
kj
Monday 12/28/20
293
kj
Sunday 11/15/20
435
kj
Sunday 2/2/20
337
kj
Saturday 1/26/19