Shake and Bake

Workouts

Monday 1/24/22 @ 10:47 AM
✅
406kj
82rpm
53%
22mph
30 min Rock Ride
Kendall Toole
Sunday 1/23/22 @ 12:55 PM
267kj
80rpm
45%
19mph
Sunday 11/28/21 @ 11:26 AM
✅
613kj
82rpm
53%
22mph
45 min The Beatles: Get Back Ride
Denis Morton
Friday 12/10/21 @ 2:1 AM
383kj
78rpm
45%
18mph
Monday 12/28/20 @ 11:29 AM
✅
715kj
85rpm
55%
24mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 7:21 PM
450kj
77rpm
50%
20mph
Wednesday 10/28/20 @ 9:53 AM
✅
721kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:17 AM
510kj
84rpm
48%
21mph
Saturday 8/22/20 @ 11:51 AM
✅
983kj
86rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:0 PM
640kj
77rpm
50%
20mph
Saturday 10/10/20 @ 9:46 AM
✅
941kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 12:47 AM
599kj
83rpm
45%
19mph
Saturday 6/13/20 @ 11:24 AM
✅
1037kj
90rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:56 PM
503kj
78rpm
45%
19mph
Friday 5/10/19 @ 11:50 AM
447kj
77rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/10/19 @ 11:55 AM
✅
486kj
76rpm
51%
20mph
Thursday 4/25/19 @ 5:19 PM
312kj
81rpm
48%
20mph
30 min Punk Rock Ride
Jennifer Jacobs
Thursday 4/25/19 @ 5:28 PM
✅
329kj
81rpm
49%
21mph
Friday 2/15/19 @ 12:51 PM
438kj
79rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/15/19 @ 12:54 PM
✅
459kj
81rpm
48%
20mph

Workouts

30 min Rock Ride
Kendall Toole
✅ 406 kj
Monday 1/24/22
267 kj
Sunday 1/23/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 613 kj
Sunday 11/28/21
383 kj
Friday 12/10/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 715 kj
Monday 12/28/20
450 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Wednesday 10/28/20
510 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 983 kj
Saturday 8/22/20
640 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 941 kj
Saturday 10/10/20
599 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1037 kj
Saturday 6/13/20
503 kj
Saturday 6/13/20
45 min 80s Ride
Jennifer Jacobs
447 kj
Friday 5/10/19
✅ 486 kj
Friday 5/10/19
30 min Punk Rock Ride
Jennifer Jacobs
312 kj
Thursday 4/25/19
✅ 329 kj
Thursday 4/25/19
45 min 80s Ride
Jennifer Jacobs
438 kj
Friday 2/15/19
✅ 459 kj
Friday 2/15/19