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Shake and Bake
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
Thursday 10/14/21 @ 12:17 PM
423
kj
81
rpm
46
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Wednesday 10/13/21 @ 10:19 AM
✅
583
kj
87
rpm
50
%
22
mph
Monday 8/29/22 @ 11:46 AM
206
kj
76
rpm
42
%
17
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Monday 8/15/22 @ 10:21 AM
✅
389
kj
92
rpm
48
%
22
mph
Monday 1/24/22 @ 11:43 AM
173
kj
76
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/31/20 @ 10:0 AM
✅
373
kj
87
rpm
49
%
22
mph
Monday 9/13/21 @ 9:57 AM
379
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/15/21 @ 10:15 AM
✅
557
kj
90
rpm
47
%
21
mph
Thursday 3/4/21 @ 10:52 AM
26
kj
78
rpm
28
%
12
mph
10 min Low Impact Ride
Denis Morton
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Monday 2/22/21 @ 11:17 AM
✅
87
kj
92
rpm
41
%
19
mph
Wednesday 2/10/21 @ 12:57 PM
366
kj
74
rpm
46
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/10/21 @ 10:32 AM
✅
573
kj
91
rpm
48
%
22
mph
Monday 4/27/20 @ 11:18 AM
469
kj
78
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 1/4/20 @ 6:23 PM
✅
827
kj
85
rpm
53
%
22
mph
Tuesday 7/9/19 @ 11:10 AM
330
kj
77
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/20/19 @ 9:55 AM
✅
559
kj
86
rpm
49
%
22
mph
Saturday 4/6/19 @ 12:18 PM
54
kj
77
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 2/24/19 @ 3:12 PM
✅
62
kj
63
rpm
47
%
16
mph
Friday 2/15/19 @ 7:37 PM
498
kj
84
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/17/19 @ 2:43 PM
✅
723
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
bamamonique
Queen City NC
0
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
195 🔥
Beat bamamonique
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
423
kj
Thursday 10/14/21
✅
583
kj
Wednesday 10/13/21
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
206
kj
Monday 8/29/22
✅
389
kj
Monday 8/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
173
kj
Monday 1/24/22
✅
373
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
379
kj
Monday 9/13/21
✅
557
kj
Wednesday 9/15/21
10 min Low Impact Ride
Denis Morton
View Class
Share
26
kj
Thursday 3/4/21
✅
87
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
366
kj
Wednesday 2/10/21
✅
573
kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
469
kj
Monday 4/27/20
✅
827
kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
330
kj
Tuesday 7/9/19
✅
559
kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
54
kj
Saturday 4/6/19
✅
62
kj
Sunday 2/24/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
498
kj
Friday 2/15/19
✅
723
kj
Sunday 2/17/19
Previous Workouts
Next Workouts