Shake and Bake

Workouts

Thursday 11/2/23 @ 9:37 PM
201kj
74rpm
51%
20mph
20 min 80s Ride
Christine D'Ercole
Monday 9/18/23 @ 1:57 PM
βœ…
726kj
85rpm
77%
32mph
Saturday 11/5/22 @ 3:59 PM
445kj
75rpm
49%
20mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Saturday 11/5/22 @ 3:56 PM
βœ…
1270kj
89rpm
67%
29mph
Tuesday 10/4/22 @ 5:45 PM
206kj
77rpm
49%
20mph
20 min 70s Pop Ride
Jenn Sherman
Sunday 10/9/22 @ 6:4 PM
βœ…
436kj
68rpm
75%
27mph
Tuesday 8/16/22 @ 5:40 PM
213kj
74rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Friday 8/12/22 @ 1:59 PM
βœ…
507kj
84rpm
67%
28mph
Wednesday 1/19/22 @ 3:41 PM
163kj
73rpm
47%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:39 PM
βœ…
454kj
78rpm
67%
27mph
Tuesday 12/21/21 @ 11:13 PM
βœ…
202kj
74rpm
51%
20mph
20 min 70s Ride
Jenn Sherman
Tuesday 12/21/21 @ 5:0 PM
kj
rpm
%
0mph
Sunday 10/3/21 @ 5:52 PM
213kj
75rpm
51%
20mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 10/20/21 @ 4:23 PM
βœ…
469kj
77rpm
70%
27mph
Thursday 6/10/21 @ 4:26 PM
213kj
75rpm
52%
20mph
20 min 80s Ride
Sam Yo
Tuesday 6/8/21 @ 4:4 PM
βœ…
424kj
74rpm
70%
26mph
Friday 1/22/21 @ 4:24 PM
448kj
71rpm
52%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 4:28 PM
βœ…
986kj
71rpm
75%
27mph
Saturday 10/10/20 @ 5:25 PM
462kj
77rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/10/20 @ 5:27 PM
βœ…
1068kj
67rpm
79%
28mph

Workouts

20 min 80s Ride
Christine D'Ercole
201 kj
Thursday 11/2/23
βœ… 726 kj
Monday 9/18/23
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
445 kj
Saturday 11/5/22
βœ… 1270 kj
Saturday 11/5/22
20 min 70s Pop Ride
Jenn Sherman
206 kj
Tuesday 10/4/22
βœ… 436 kj
Sunday 10/9/22
20 min Pop Ride
Cody Rigsby
213 kj
Tuesday 8/16/22
βœ… 507 kj
Friday 8/12/22
20 min Low Impact Ride
Cody Rigsby
163 kj
Wednesday 1/19/22
βœ… 454 kj
Wednesday 1/19/22
20 min 70s Ride
Jenn Sherman
βœ… 202 kj
Tuesday 12/21/21
kj
Tuesday 12/21/21
20 min 80s Ride
Robin ArzΓ³n
213 kj
Sunday 10/3/21
βœ… 469 kj
Wednesday 10/20/21
20 min 80s Ride
Sam Yo
213 kj
Thursday 6/10/21
βœ… 424 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Olivia Amato
448 kj
Friday 1/22/21
βœ… 986 kj
Friday 1/22/21
45 min Club Bangers Ride
Alex Toussaint
462 kj
Saturday 10/10/20
βœ… 1068 kj
Saturday 10/10/20