Shake and Bake
Workouts
Monday 9/6/21 @ 3:1 PM
kj
rpm
%
0mph
Sunday 9/5/21 @ 5:24 PM
✅
529kj
80rpm
45%
19mph
Wednesday 7/21/21 @ 12:36 PM
137kj
75rpm
43%
17mph
Wednesday 7/7/21 @ 4:55 PM
✅
209kj
77rpm
50%
20mph
Tuesday 6/8/21 @ 12:19 PM
325kj
74rpm
44%
17mph
Wednesday 6/2/21 @ 11:25 PM
✅
449kj
72rpm
51%
20mph
Wednesday 3/17/21 @ 12:33 PM
123kj
82rpm
38%
16mph
Wednesday 3/17/21 @ 4:13 PM
✅
189kj
72rpm
51%
20mph
Friday 12/25/20 @ 5:0 PM
156kj
81rpm
44%
18mph
Wednesday 12/16/20 @ 3:33 PM
✅
205kj
71rpm
53%
20mph
Friday 11/27/20 @ 4:46 PM
269kj
73rpm
49%
19mph
Friday 11/27/20 @ 5:59 PM
✅
287kj
68rpm
53%
20mph
Sunday 11/1/20 @ 6:25 PM
352kj
81rpm
43%
18mph
Thursday 11/5/20 @ 5:22 PM
✅
445kj
73rpm
51%
20mph
Saturday 9/12/20 @ 2:32 PM
238kj
76rpm
46%
18mph
Friday 9/11/20 @ 9:26 PM
✅
350kj
78rpm
52%
21mph
Thursday 3/5/20 @ 10:29 AM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 2:22 PM
✅
369kj
81rpm
44%
18mph
Thursday 12/12/19 @ 2:0 PM
kj
rpm
%
0mph
Saturday 9/7/19 @ 5:18 PM
✅
390kj
96rpm
40%
19mph
Workouts
137
kj
Wednesday 7/21/21
123
kj
Wednesday 3/17/21
352
kj
Sunday 11/1/20
kj
Thursday 12/12/19