Shake and Bake

Workouts

Sunday 11/27/22 @ 2:13 PM
βœ…
237kj
80rpm
41%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 11/5/20 @ 2:38 PM
203kj
93rpm
35%
17mph
Wednesday 6/15/22 @ 1:36 PM
βœ…
217kj
78rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/1/20 @ 1:44 PM
191kj
89rpm
36%
16mph
Monday 5/24/21 @ 4:32 PM
βœ…
323kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 1:15 PM
285kj
99rpm
32%
16mph
Wednesday 10/13/21 @ 12:40 PM
βœ…
339kj
79rpm
42%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 1:16 PM
281kj
88rpm
36%
16mph
Monday 11/9/20 @ 1:48 PM
βœ…
361kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:31 PM
297kj
87rpm
38%
17mph
Tuesday 5/18/21 @ 7:49 PM
βœ…
462kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 12:52 PM
417kj
89rpm
37%
17mph
Wednesday 2/10/21 @ 2:4 PM
βœ…
368kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 2:4 PM
283kj
84rpm
38%
16mph
Tuesday 10/6/20 @ 3:16 PM
βœ…
209kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/7/20 @ 2:23 PM
199kj
89rpm
37%
17mph
Monday 6/22/20 @ 5:31 PM
βœ…
310kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:48 PM
298kj
88rpm
36%
16mph
Sunday 4/26/20 @ 8:17 PM
βœ…
367kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 3:13 PM
341kj
84rpm
36%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 237 kj
Sunday 11/27/22
203 kj
Thursday 11/5/20
30 min Power Zone Ride
Matt Wilpers
βœ… 217 kj
Wednesday 6/15/22
191 kj
Saturday 8/1/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 323 kj
Monday 5/24/21
285 kj
Tuesday 5/25/21
45 min Power Zone Ride
Ben Alldis
βœ… 339 kj
Wednesday 10/13/21
281 kj
Wednesday 10/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 361 kj
Monday 11/9/20
297 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Tuesday 5/18/21
417 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 368 kj
Wednesday 2/10/21
283 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 209 kj
Tuesday 10/6/20
199 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 310 kj
Monday 6/22/20
298 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Sunday 4/26/20
341 kj
Thursday 4/23/20