Shake and Bake
Workouts
Thursday 5/18/23 @ 11:46 AM
✅
267kj
74rpm
39%
15mph
Wednesday 8/28/19 @ 6:35 PM
179kj
84rpm
31%
14mph
Sunday 1/16/22 @ 4:17 PM
✅
347kj
79rpm
43%
18mph
Tuesday 1/11/22 @ 2:29 PM
233kj
82rpm
35%
15mph
Saturday 3/26/22 @ 4:46 PM
✅
483kj
78rpm
44%
18mph
Monday 3/28/22 @ 12:18 PM
382kj
77rpm
37%
17mph
Saturday 2/12/22 @ 6:49 PM
✅
229kj
83rpm
49%
21mph
Thursday 3/11/21 @ 2:4 PM
200kj
75rpm
45%
20mph
Monday 11/8/21 @ 2:42 PM
✅
327kj
83rpm
37%
16mph
Tuesday 11/9/21 @ 1:0 PM
271kj
78rpm
37%
15mph
Friday 4/23/21 @ 3:35 PM
✅
342kj
80rpm
42%
18mph
Friday 4/16/21 @ 1:8 PM
305kj
82rpm
41%
17mph
Monday 6/29/20 @ 11:14 AM
✅
312kj
85rpm
38%
17mph
Thursday 10/8/20 @ 11:9 PM
308kj
81rpm
39%
17mph
Thursday 9/3/20 @ 6:10 PM
✅
450kj
75rpm
44%
18mph
Thursday 9/3/20 @ 12:29 PM
371kj
76rpm
41%
16mph
Thursday 6/25/20 @ 4:43 PM
✅
395kj
82rpm
40%
17mph
Sunday 6/28/20 @ 1:31 PM
330kj
74rpm
39%
15mph
Saturday 2/1/20 @ 2:35 PM
✅
345kj
82rpm
37%
16mph
Sunday 2/2/20 @ 2:54 PM
323kj
79rpm
38%
15mph
Workouts
179
kj
Wednesday 8/28/19
233
kj
Tuesday 1/11/22
382
kj
Monday 3/28/22
305
kj
Friday 4/16/21
371
kj
Thursday 9/3/20
330
kj
Sunday 6/28/20
323
kj
Sunday 2/2/20