Shake and Bake
Workouts
Friday 4/8/22 @ 3:15 PM
411kj
73rpm
42%
16mph
Saturday 4/9/22 @ 2:58 PM
✅
434kj
84rpm
40%
17mph
Wednesday 3/16/22 @ 2:34 PM
231kj
54rpm
41%
12mph
Thursday 3/17/22 @ 1:57 PM
✅
304kj
85rpm
38%
17mph
Saturday 4/18/20 @ 4:7 PM
365kj
85rpm
37%
16mph
Saturday 12/21/19 @ 5:38 PM
✅
455kj
84rpm
41%
18mph
Tuesday 8/24/21 @ 3:25 PM
✅
331kj
85rpm
40%
18mph
Tuesday 8/24/21 @ 1:59 PM
317kj
81rpm
41%
17mph
Thursday 10/1/20 @ 2:47 PM
226kj
87rpm
40%
18mph
Friday 10/2/20 @ 1:52 PM
✅
238kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 3:47 PM
✅
368kj
81rpm
42%
18mph
Wednesday 3/3/21 @ 3:0 PM
362kj
83rpm
42%
18mph
Thursday 1/21/21 @ 2:55 PM
✅
221kj
85rpm
40%
17mph
Friday 10/16/20 @ 1:56 PM
214kj
87rpm
39%
17mph
Saturday 8/29/20 @ 1:1 PM
461kj
80rpm
42%
18mph
Saturday 8/29/20 @ 2:55 PM
✅
477kj
80rpm
43%
18mph
Saturday 6/6/20 @ 3:58 PM
410kj
78rpm
42%
17mph
Saturday 6/6/20 @ 2:58 PM
✅
488kj
83rpm
42%
18mph
Thursday 4/16/20 @ 4:58 PM
287kj
79rpm
39%
16mph
Thursday 4/16/20 @ 2:27 PM
✅
351kj
81rpm
42%
18mph
Workouts
411
kj
Friday 4/8/22
231
kj
Wednesday 3/16/22
365
kj
Saturday 4/18/20
317
kj
Tuesday 8/24/21
226
kj
Thursday 10/1/20
214
kj
Friday 10/16/20
461
kj
Saturday 8/29/20
410
kj
Saturday 6/6/20