Shake and Bake
Workouts
Thursday 4/21/22 @ 4:31 PM
316kj
78rpm
40%
17mph
Tuesday 4/19/22 @ 10:6 AM
✅
482kj
78rpm
47%
19mph
Thursday 5/18/23 @ 11:46 AM
267kj
74rpm
39%
15mph
Wednesday 9/4/19 @ 12:19 PM
✅
401kj
77rpm
46%
19mph
Friday 4/8/22 @ 3:15 PM
411kj
73rpm
42%
16mph
Friday 4/8/22 @ 10:4 AM
✅
630kj
78rpm
49%
20mph
Monday 11/8/21 @ 2:42 PM
327kj
83rpm
37%
16mph
Monday 11/8/21 @ 11:0 AM
✅
400kj
78rpm
39%
16mph
Saturday 11/21/20 @ 12:54 PM
507kj
83rpm
44%
19mph
Thursday 7/22/21 @ 9:46 AM
✅
562kj
77rpm
48%
20mph
Monday 2/15/21 @ 8:36 PM
354kj
85rpm
39%
17mph
Monday 2/15/21 @ 2:1 PM
✅
529kj
80rpm
48%
20mph
Tuesday 11/17/20 @ 4:3 PM
234kj
82rpm
43%
18mph
Saturday 5/16/20 @ 1:43 PM
✅
281kj
81rpm
45%
19mph
Sunday 9/6/20 @ 12:9 PM
340kj
78rpm
43%
17mph
Tuesday 9/8/20 @ 12:47 PM
✅
471kj
79rpm
47%
19mph
Thursday 9/3/20 @ 6:10 PM
450kj
75rpm
44%
18mph
Friday 9/4/20 @ 12:24 PM
✅
578kj
80rpm
45%
19mph
Monday 6/29/20 @ 11:14 AM
312kj
85rpm
38%
17mph
Sunday 7/5/20 @ 5:41 PM
✅
452kj
84rpm
44%
19mph
Workouts
267
kj
Thursday 5/18/23
411
kj
Friday 4/8/22
507
kj
Saturday 11/21/20
234
kj
Tuesday 11/17/20
450
kj
Thursday 9/3/20