Shake and Bake

Workouts

Wednesday 3/27/24 @ 6:53 PM
386kj
63rpm
37%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 12:32 PM
βœ…
784kj
85rpm
43%
19mph
Monday 9/27/21 @ 12:43 PM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 1:2 PM
βœ…
393kj
90rpm
44%
19mph
Monday 8/15/22 @ 8:46 PM
135kj
87rpm
35%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:7 PM
βœ…
157kj
94rpm
36%
17mph
Tuesday 6/28/22 @ 2:10 PM
234kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/23/21 @ 7:19 PM
βœ…
250kj
87rpm
40%
18mph
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 1:25 PM
βœ…
533kj
86rpm
43%
19mph
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:42 PM
βœ…
235kj
97rpm
38%
18mph
Wednesday 1/27/21 @ 2:10 PM
363kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 4:55 PM
βœ…
413kj
94rpm
41%
19mph
Tuesday 6/30/20 @ 12:3 PM
188kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 3:30 PM
βœ…
269kj
91rpm
41%
19mph
Monday 1/20/20 @ 3:33 PM
278kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 3:40 PM
βœ…
356kj
91rpm
39%
18mph
Monday 4/1/19 @ 11:52 AM
179kj
76rpm
40%
16mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/11/19 @ 3:19 PM
βœ…
189kj
82rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Wednesday 3/27/24
βœ… 784 kj
Saturday 10/1/22
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Monday 9/27/21
βœ… 393 kj
Tuesday 9/28/21
20 min Power Zone Max Ride
Matt Wilpers
135 kj
Monday 8/15/22
βœ… 157 kj
Wednesday 12/16/20
30 min Power Zone Ride
Matt Wilpers
234 kj
Tuesday 6/28/22
βœ… 250 kj
Thursday 12/23/21
60 min Two for One: Power Zone Ride
Denis & Matt
440 kj
Wednesday 12/9/20
βœ… 533 kj
Saturday 4/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Monday 8/30/21
βœ… 235 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Wednesday 1/27/21
βœ… 413 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Tuesday 6/30/20
βœ… 269 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 1/20/20
βœ… 356 kj
Monday 1/20/20
30 min Low Impact Ride
Christine D'Ercole
179 kj
Monday 4/1/19
βœ… 189 kj
Monday 3/11/19