Shake and Bake
Workouts
Monday 9/7/20 @ 1:43 PM
330kj
86rpm
39%
17mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 4/27/22 @ 9:23 PM
355kj
80rpm
42%
18mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Thursday 1/6/22 @ 1:22 PM
349kj
80rpm
41%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 4/19/21 @ 1:15 PM
327kj
81rpm
42%
17mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 4/17/23 @ 11:4 PM
291kj
76rpm
41%
16mph
Saturday 9/30/23 @ 11:3 AM
✅
710kj
83rpm
55%
24mph
Tuesday 1/21/20 @ 8:29 PM
250kj
79rpm
38%
15mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Friday 3/27/20 @ 2:48 PM
382kj
78rpm
40%
17mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Wednesday 5/26/21 @ 3:21 PM
453kj
77rpm
43%
17mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Thursday 8/12/21 @ 5:51 PM
472kj
80rpm
44%
18mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Monday 9/21/20 @ 2:36 PM
318kj
82rpm
39%
17mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Workouts
327
kj
Monday 4/19/21
291
kj
Monday 4/17/23
250
kj
Tuesday 1/21/20
382
kj
Friday 3/27/20