Shake and Bake

Workouts

Saturday 8/26/23 @ 1:57 PM
139kj
74rpm
36%
14mph
30 min 80s Ride
Cody Rigsby
Tuesday 9/12/23 @ 4:53 PM
✅
179kj
79rpm
39%
16mph
Wednesday 7/13/22 @ 11:23 PM
138kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/2/22 @ 4:22 PM
✅
179kj
76rpm
40%
16mph
Tuesday 11/30/21 @ 12:54 AM
146kj
72rpm
38%
15mph
30 min HIIT Ride
Cody Rigsby
Wednesday 12/1/21 @ 5:18 PM
✅
192kj
76rpm
41%
17mph
Monday 5/24/21 @ 12:55 AM
256kj
70rpm
42%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 3:50 PM
✅
301kj
75rpm
43%
17mph
Wednesday 4/21/21 @ 10:54 PM
154kj
72rpm
39%
15mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Friday 4/23/21 @ 3:59 PM
✅
201kj
79rpm
41%
17mph
Sunday 4/11/21 @ 1:42 PM
203kj
68rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 5:10 PM
✅
278kj
75rpm
41%
16mph
Thursday 4/1/21 @ 12:21 AM
183kj
64rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/6/21 @ 5:4 PM
✅
275kj
70rpm
42%
16mph
Tuesday 3/30/21 @ 11:26 PM
118kj
74rpm
34%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 2:49 PM
✅
189kj
80rpm
40%
17mph
Friday 11/6/20 @ 4:3 PM
123kj
76rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 4:34 PM
✅
191kj
77rpm
41%
16mph
Saturday 3/28/20 @ 1:57 PM
156kj
71rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:14 PM
✅
185kj
75rpm
41%
16mph

Workouts

30 min 80s Ride
Cody Rigsby
139 kj
Saturday 8/26/23
✅ 179 kj
Tuesday 9/12/23
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 7/13/22
✅ 179 kj
Wednesday 3/2/22
30 min HIIT Ride
Cody Rigsby
146 kj
Tuesday 11/30/21
✅ 192 kj
Wednesday 12/1/21
45 min Pop Ride
Cody Rigsby
256 kj
Monday 5/24/21
✅ 301 kj
Wednesday 5/26/21
30 min RuPaul's Drag Race Ride
Cody Rigsby
154 kj
Wednesday 4/21/21
✅ 201 kj
Friday 4/23/21
45 min Pop Ride
Cody Rigsby
203 kj
Sunday 4/11/21
✅ 278 kj
Thursday 3/11/21
45 min Intervals & Arms Ride
Cody Rigsby
183 kj
Thursday 4/1/21
✅ 275 kj
Tuesday 4/6/21
30 min Pop Ride
Cody Rigsby
118 kj
Tuesday 3/30/21
✅ 189 kj
Wednesday 3/31/21
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Friday 11/6/20
✅ 191 kj
Friday 10/30/20
30 min Pop Ride
Cody Rigsby
156 kj
Saturday 3/28/20
✅ 185 kj
Monday 3/30/20