Shake and Bake

Workouts

Tuesday 4/18/23 @ 1:27 PM
618kj
93rpm
48%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 12/8/19 @ 2:44 PM
βœ…
753kj
90rpm
54%
24mph
Thursday 12/10/20 @ 1:19 PM
429kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:21 PM
βœ…
438kj
81rpm
54%
23mph
Thursday 12/23/21 @ 12:25 PM
638kj
90rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 12:18 PM
βœ…
688kj
79rpm
56%
23mph
Friday 10/15/21 @ 4:7 AM
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 12/8/21 @ 11:59 AM
βœ…
423kj
82rpm
53%
23mph
Wednesday 7/28/21 @ 12:39 PM
908kj
96rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:39 PM
βœ…
1007kj
78rpm
60%
24mph
Thursday 8/5/21 @ 12:28 PM
624kj
94rpm
48%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:55 AM
βœ…
695kj
81rpm
56%
23mph
Thursday 2/11/21 @ 1:37 PM
614kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 12:7 PM
βœ…
653kj
86rpm
52%
23mph
Wednesday 8/26/20 @ 12:53 PM
652kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:23 PM
βœ…
743kj
85rpm
56%
24mph
Saturday 7/6/19 @ 1:18 PM
389kj
86rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 3:36 PM
βœ…
460kj
81rpm
55%
23mph
Thursday 6/20/19 @ 12:45 PM
602kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 7:0 PM
βœ…
676kj
82rpm
55%
23mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
618 kj
Tuesday 4/18/23
βœ… 753 kj
Sunday 12/8/19
30 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Thursday 12/10/20
βœ… 438 kj
Tuesday 11/15/22
45 min Power Zone Ride
Denis Morton
638 kj
Thursday 12/23/21
βœ… 688 kj
Monday 1/10/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
201 kj
Friday 10/15/21
βœ… 423 kj
Wednesday 12/8/21
60 min Power Zone Ride
Matt Wilpers
908 kj
Wednesday 7/28/21
βœ… 1007 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
624 kj
Thursday 8/5/21
βœ… 695 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
614 kj
Thursday 2/11/21
βœ… 653 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
652 kj
Wednesday 8/26/20
βœ… 743 kj
Thursday 8/27/20
30 min Power Zone Ride
Matt Wilpers
389 kj
Saturday 7/6/19
βœ… 460 kj
Saturday 5/11/19
45 min Power Zone Ride
Denis Morton
602 kj
Thursday 6/20/19
βœ… 676 kj
Friday 2/8/19